4.9 km | 00:25:54 | 05:14/km日期: 2016-03-16 19:17 - 卡路里: 425 Cal - 溫度: 18°C - 濕度: 80%
Pace: 06'05" / 05'19" / 05'20" / 05'09" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'00") | 1140 / 1140 |
2 | | 09'23" (+05'19") | 157 / 1297 |
3 | | 04'07" (+00'03") | 387 / 1685 |
4 | | 04'18" (+00'14") | 607 / 2292 |
5 | | 09'16" (+05'12") | 212 / 2504 |
6 | | 04'15" (+00'11") | 1007 / 3511 |
7 | | 08'50" (+04'46") | 207 / 3719 |
8 | | 04'04" | 1219 / 4938 |
9 | | 04'13" (+00'09") | 31 / 4969 |
3月累積里程 : 239.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'19" | 00:11'24" |
3 | 05'20" | 00:16'44" |
4 | 05'09" | 00:21'53" |
4.9 | 04'17" | 00:25'54" |