15.0 km | 01:11:51 | 04:47/km日期: 2016-03-13 15:12 - 卡路里: 905 Cal - 溫度: 19°C - 濕度: 83%
Pace: 02'17" / 04'29" / 04'39" / 04'33" / 04'39" / 04'38" / 04'44" / 04'51" / 04'53" / 04'50" / 04'45" / 04'49" / 05'09" / 05'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'28" (+00'04") | 1000 / 2000 |
| 3 | | 04'38" (+00'14") | 1000 / 3000 |
| 4 | | 04'33" (+00'09") | 1000 / 4000 |
| 5 | | 04'40" (+00'16") | 1000 / 5000 |
| 6 | | 04'36" (+00'12") | 1000 / 6000 |
| 7 | | 04'43" (+00'19") | 1000 / 7000 |
| 8 | | 04'51" (+00'27") | 1000 / 8000 |
| 9 | | 04'52" (+00'28") | 1000 / 9000 |
| 10 | | 04'49" (+00'25") | 1000 / 10000 |
| 11 | | 04'44" (+00'20") | 1000 / 11000 |
| 12 | | 04'49" (+00'25") | 1000 / 12000 |
| 13 | | 05'02" (+00'38") | 1000 / 13000 |
| 14 | | 05'10" (+00'46") | 1000 / 14000 |
| 15 | | 05'25" (+01'01") | 1000 / 15000 |
3月累積里程 : 223.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'17" | 00:02'17" |
| 2 | 04'29" | 00:06'46" |
| 3 | 04'39" | 00:11'25" |
| 4 | 04'33" | 00:15'58" |
| 5 | 04'39" | 00:20'37" |
| 6 | 04'38" | 00:25'15" |
| 7 | 04'44" | 00:29'59" |
| 8 | 04'51" | 00:34'50" |
| 9 | 04'53" | 00:39'43" |
| 10 | 04'50" | 00:44'33" |
| 11 | 04'45" | 00:49'18" |
| 12 | 04'49" | 00:54'07" |
| 13 | 05'09" | 00:59'16" |
| 14 | 05'10" | 01:04'26" |
| 15.0 | 05'24" | 01:09'51" |
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