10.4 km | 00:47:03 | 04:31/km日期: 2016-03-15 22:31 - 卡路里: 793 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 94%
Pace: 04'44" / 04'42" / 04'39" / 04'33" / 04'35" / 04'33" / 04'29" / 04'29" / 04'25" / 04'19" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'24") | 1000 / 1000 |
| 2 | | 04'42" (+00'24") | 1000 / 2000 |
| 3 | | 04'38" (+00'20") | 1000 / 3000 |
| 4 | | 04'33" (+00'15") | 1000 / 4000 |
| 5 | | 04'35" (+00'17") | 1000 / 5000 |
| 6 | | 04'32" (+00'14") | 1000 / 6000 |
| 7 | | 04'28" (+00'10") | 1000 / 7000 |
| 8 | | 04'28" (+00'10") | 1000 / 8000 |
| 9 | | 04'25" (+00'07") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'01" | 396 / 10396 |
3月累積里程 : 108.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'42" | 00:09'26" |
| 3 | 04'39" | 00:14'05" |
| 4 | 04'33" | 00:18'38" |
| 5 | 04'35" | 00:23'13" |
| 6 | 04'33" | 00:27'46" |
| 7 | 04'29" | 00:32'15" |
| 8 | 04'29" | 00:36'44" |
| 9 | 04'25" | 00:41'09" |
| 10 | 04'19" | 00:45'28" |
| 10.4 | 04'02" | 00:47'04" |
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