16.3 km | 01:32:37 | 05:40/km日期: 2023-08-16 18:34 - 平均心率: 136 - 卡路里: 1111 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 83%
Pace: 05'46" / 05'40" / 05'36" / 05'31" / 05'31" / 05'32" / 05'26" / 05'02" / 06'36" / 04'35" / 06'23" / 04'37" / 04'31" / 07'33" / 06'12" / 06'15" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'26") | 448 / 448 |
| 2 | | 05'38" (+01'08") | 442 / 891 |
| 3 | | 05'44" (+01'14") | 444 / 1336 |
| 4 | | 05'36" (+01'06") | 439 / 1775 |
| 5 | | 05'38" (+01'08") | 440 / 2215 |
| 6 | | 05'40" (+01'10") | 435 / 2651 |
| 7 | | 05'28" (+00'58") | 440 / 3091 |
| 8 | | 05'25" (+00'55") | 438 / 3530 |
| 9 | | 05'36" (+01'06") | 431 / 3961 |
| 10 | | 05'32" (+01'02") | 437 / 4399 |
| 11 | | 05'30" (+01'00") | 439 / 4838 |
| 12 | | 05'38" (+01'08") | 436 / 5275 |
| 13 | | 05'27" (+00'57") | 438 / 5714 |
| 14 | | 05'27" (+00'57") | 435 / 6149 |
| 15 | | 05'35" (+01'05") | 432 / 6582 |
| 16 | | 05'16" (+00'46") | 421 / 7003 |
| 17 | | 05'09" (+00'39") | 419 / 7422 |
| 18 | | 04'56" (+00'26") | 424 / 7847 |
| 19 | | 04'56" (+00'26") | 422 / 8269 |
| 20 | | 04'50" (+00'20") | 422 / 8691 |
| 21 | | 40'00" (+35'30") | 50 / 8742 |
| 22 | | 04'36" (+00'06") | 422 / 9164 |
| 23 | | 04'38" (+00'08") | 423 / 9587 |
| 24 | | 04'30" | 426 / 10014 |
| 25 | | 04'35" (+00'05") | 422 / 10436 |
| 26 | | 04'33" (+00'03") | 424 / 10861 |
| 27 | | 40'26" (+35'56") | 49 / 10910 |
| 28 | | 04'38" (+00'08") | 423 / 11334 |
| 29 | | 04'37" (+00'07") | 427 / 11761 |
| 30 | | 04'32" (+00'02") | 426 / 12187 |
| 31 | | 04'32" (+00'02") | 425 / 12613 |
| 32 | | 04'32" (+00'02") | 419 / 13032 |
| 33 | | 19'14" (+14'44") | 104 / 13136 |
| 34 | | 06'23" (+01'53") | 457 / 13594 |
| 35 | | 06'04" (+01'34") | 455 / 14050 |
| 36 | | 06'14" (+01'44") | 452 / 14503 |
| 37 | | 06'12" (+01'42") | 447 / 14950 |
| 38 | | 06'15" (+01'45") | 467 / 15417 |
| 39 | | 06'13" (+01'43") | 431 / 15848 |
| 40 | | 06'09" (+01'39") | 453 / 16302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 249.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'40" | 00:11'26" |
| 3 | 05'36" | 00:17'02" |
| 4 | 05'31" | 00:22'33" |
| 5 | 05'31" | 00:28'04" |
| 6 | 05'32" | 00:33'36" |
| 7 | 05'26" | 00:39'02" |
| 8 | 05'02" | 00:44'04" |
| 9 | 06'36" | 00:50'40" |
| 10 | 04'35" | 00:55'15" |
| 11 | 06'23" | 01:01'38" |
| 12 | 04'37" | 01:06'15" |
| 13 | 04'31" | 01:10'46" |
| 14 | 07'33" | 01:18'19" |
| 15 | 06'12" | 01:24'31" |
| 16 | 06'15" | 01:30'46" |
| 16.3 | 06'07" | 01:32'37" |
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