9.2 km | 02:18:00 | 15:03/km日期: 2023-08-15 18:58 - 總爬升: 149 m - 平均心率: 134 - 卡路里: 919 Cal - 平均步頻: 144 - 溫度: 31°C - 濕度: 65%
Pace: 14'20" / 21'06" / 12'28" / 12'52" / 07'13" / 06'54" / 07'30" / 08'02" / 43'35" / 24'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'26" (+10'28") | 1000 / 1000 |
| 2 | | 21'06" (+17'08") | 1000 / 2000 |
| 3 | | 11'48" (+07'50") | 734 / 2734 |
| 4 | | 14'19" (+10'21") | 267 / 3001 |
| 5 | | 10'00" (+06'02") | 257 / 3259 |
| 6 | | 03:59'35" (+55'37") | 23 / 3282 |
| 7 | | 04'43" (+00'45") | 252 / 3535 |
| 8 | | 09'03" (+05'05") | 283 / 3818 |
| 9 | | 04'39" (+00'41") | 248 / 4066 |
| 10 | | 07'59" (+04'01") | 285 / 4352 |
| 11 | | 05'56" (+01'58") | 261 / 4613 |
| 12 | | 09'20" (+05'22") | 285 / 4898 |
| 13 | | 04'09" (+00'11") | 256 / 5155 |
| 14 | | 08'36" (+04'38") | 286 / 5441 |
| 15 | | 04'12" (+00'14") | 261 / 5703 |
| 16 | | 09'01" (+05'03") | 284 / 5987 |
| 17 | | 04'20" (+00'22") | 255 / 6242 |
| 18 | | 08'54" (+04'56") | 278 / 6521 |
| 19 | | 03'58" | 254 / 6776 |
| 20 | | 12'31" (+08'33") | 270 / 7046 |
| 21 | | 05'45" (+01'47") | 256 / 7303 |
| 22 | | 09'08" (+05'10") | 273 / 7576 |
| 23 | | 06'03" (+02'05") | 256 / 7833 |
| 24 | | 15'18" (+11'20") | 289 / 8123 |
| 25 | | 42'13" (+38'15") | 1000 / 9123 |
| 26 | | 01:14'28" (+10'30") | 39 / 9162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 175.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'20" | 00:14'20" |
| 2 | 21'06" | 00:35'26" |
| 3 | 12'28" | 00:47'54" |
| 4 | 12'52" | 01:00'46" |
| 5 | 07'13" | 01:07'59" |
| 6 | 06'54" | 01:14'53" |
| 7 | 07'30" | 01:22'23" |
| 8 | 08'02" | 01:30'25" |
| 9 | 43'35" | 02:14'00" |
| 9.2 | 24'09" | 02:17'56" |
展開計圈分析
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