30.8 km | 03:02:27 | 05:55/km日期: 2016-03-13 15:07 - 總爬升: 366 m - 地點: 河濱 - 天氣: OK - 平均心率: 151 - 卡路里: 1828 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'20" / 05'38" / 05'47" / 05'50" / 05'50" / 05'50" / 05'52" / 05'45" / 05'45" / 05'50" / 05'47" / 06'15" / 06'32" / 06'44" / 06'37" / 06'29" / 05'33" / 05'33" / 05'45" / 06'18" / 05'48" / 05'51" / 06'03" / 06'00" / 05'45" / 05'48" / 05'47" / 05'53" / 05'52" / 06'04" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 993 / 993 |
| 2 | | 05'41" (+00'23") | 997 / 1991 |
| 3 | | 05'44" (+00'26") | 1003 / 2994 |
| 4 | | 05'51" (+00'33") | 998 / 3993 |
| 5 | | 05'49" (+00'31") | 1000 / 4994 |
| 6 | | 05'49" (+00'31") | 997 / 5992 |
| 7 | | 05'51" (+00'33") | 1000 / 6993 |
| 8 | | 05'44" (+00'26") | 1000 / 7993 |
| 9 | | 05'45" (+00'27") | 999 / 8992 |
| 10 | | 05'49" (+00'31") | 1000 / 9992 |
| 11 | | 05'47" (+00'29") | 999 / 10992 |
| 12 | | 06'14" (+00'56") | 1001 / 11993 |
| 13 | | 06'32" (+01'14") | 998 / 12992 |
| 14 | | 06'43" (+01'25") | 1001 / 13993 |
| 15 | | 06'36" (+01'18") | 1001 / 14994 |
| 16 | | 06'30" (+01'12") | 998 / 15993 |
| 17 | | 05'32" (+00'14") | 1000 / 16994 |
| 18 | | 05'32" (+00'14") | 997 / 17991 |
| 19 | | 05'43" (+00'25") | 1002 / 18994 |
| 20 | | 06'18" (+01'00") | 998 / 19993 |
| 21 | | 05'48" (+00'30") | 999 / 20992 |
| 22 | | 05'51" (+00'33") | 1002 / 21994 |
| 23 | | 06'03" (+00'45") | 999 / 22994 |
| 24 | | 05'58" (+00'40") | 1000 / 23994 |
| 25 | | 05'45" (+00'27") | 997 / 24992 |
| 26 | | 05'47" (+00'29") | 1000 / 25993 |
| 27 | | 05'47" (+00'29") | 999 / 26993 |
| 28 | | 05'53" (+00'35") | 1001 / 27994 |
| 29 | | 05'51" (+00'33") | 998 / 28993 |
| 30 | | 06'04" (+00'46") | 1001 / 29994 |
| 31 | | 05'55" (+00'37") | 780 / 30774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
152.49 km 
MIZUNO WAVE AERO 12 累積 :
2520.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'38" | 00:10'58" |
| 3 | 05'47" | 00:16'45" |
| 4 | 05'50" | 00:22'35" |
| 5 | 05'50" | 00:28'25" |
| 6 | 05'50" | 00:34'15" |
| 7 | 05'52" | 00:40'07" |
| 8 | 05'45" | 00:45'52" |
| 9 | 05'45" | 00:51'37" |
| 10 | 05'50" | 00:57'27" |
| 11 | 05'47" | 01:03'14" |
| 12 | 06'15" | 01:09'29" |
| 13 | 06'32" | 01:16'01" |
| 14 | 06'44" | 01:22'45" |
| 15 | 06'37" | 01:29'22" |
| 16 | 06'29" | 01:35'51" |
| 17 | 05'33" | 01:41'24" |
| 18 | 05'33" | 01:46'57" |
| 19 | 05'45" | 01:52'42" |
| 20 | 06'18" | 01:59'00" |
| 21 | 05'48" | 02:04'48" |
| 22 | 05'51" | 02:10'39" |
| 23 | 06'03" | 02:16'42" |
| 24 | 06'00" | 02:22'42" |
| 25 | 05'45" | 02:28'27" |
| 26 | 05'48" | 02:34'15" |
| 27 | 05'47" | 02:40'02" |
| 28 | 05'53" | 02:45'55" |
| 29 | 05'52" | 02:51'47" |
| 30 | 06'04" | 02:57'51" |
| 30.8 | 05'55" | 03:02'26" |
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