11.1 km | 00:53:53 | 04:50/km日期: 2016-03-13 15:47 - 卡路里: 772 Cal - 溫度: 17°C - 濕度: 98%
Pace: 04'56" / 04'55" / 04'49" / 04'48" / 04'46" / 04'55" / 04'52" / 04'53" / 04'54" / 04'41" / 04'49" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'14") | 1000 / 1000 |
| 2 | | 04'54" (+00'13") | 1000 / 2000 |
| 3 | | 04'49" (+00'08") | 1000 / 3000 |
| 4 | | 04'48" (+00'07") | 1000 / 4000 |
| 5 | | 04'45" (+00'04") | 1000 / 5000 |
| 6 | | 04'54" (+00'13") | 1000 / 6000 |
| 7 | | 04'52" (+00'11") | 1000 / 7000 |
| 8 | | 04'52" (+00'11") | 1000 / 8000 |
| 9 | | 04'54" (+00'13") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'49" (+00'08") | 1000 / 11000 |
| 12 | | 04'39" | 127 / 11127 |
3月累積里程 : 213.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'55" | 00:09'51" |
| 3 | 04'49" | 00:14'40" |
| 4 | 04'48" | 00:19'28" |
| 5 | 04'46" | 00:24'14" |
| 6 | 04'55" | 00:29'09" |
| 7 | 04'52" | 00:34'01" |
| 8 | 04'53" | 00:38'54" |
| 9 | 04'54" | 00:43'48" |
| 10 | 04'41" | 00:48'29" |
| 11 | 04'49" | 00:53'18" |
| 11.1 | 04'42" | 00:53'54" |
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