21.2 km | 01:59:26 | 05:37/km日期: 2016-03-15 08:27 - 地點: 住家社區 - 天氣: 下雨了 - 卡路里: 1279 Cal - 溫度: 14°C - 濕度: 83%
Pace: 05'10" / 05'01" / 05'04" / 05'09" / 05'03" / 05'14" / 04'57" / 05'17" / 05'17" / 05'26" / 06'27" / 05'42" / 06'08" / 06'10" / 05'49" / 07'43" / 05'40" / 05'51" / 05'54" / 05'41" / 05'36" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'10") | 498 / 498 |
| 2 | | 05'13" (+00'23") | 494 / 993 |
| 3 | | 05'10" (+00'20") | 496 / 1489 |
| 4 | | 04'56" (+00'06") | 513 / 2003 |
| 5 | | 05'05" (+00'15") | 500 / 2503 |
| 6 | | 05'01" (+00'11") | 500 / 3003 |
| 7 | | 05'06" (+00'16") | 496 / 3500 |
| 8 | | 05'06" (+00'16") | 512 / 4012 |
| 9 | | 05'02" (+00'12") | 503 / 4515 |
| 10 | | 05'07" (+00'17") | 491 / 5007 |
| 11 | | 05'18" (+00'28") | 499 / 5506 |
| 12 | | 05'09" (+00'19") | 514 / 6021 |
| 13 | | 05'06" (+00'16") | 489 / 6511 |
| 14 | | 04'50" | 509 / 7020 |
| 15 | | 05'16" (+00'26") | 489 / 7510 |
| 16 | | 05'11" (+00'21") | 503 / 8014 |
| 17 | | 05'09" (+00'19") | 504 / 8518 |
| 18 | | 05'30" (+00'40") | 504 / 9023 |
| 19 | | 05'24" (+00'34") | 498 / 9522 |
| 20 | | 05'23" (+00'33") | 500 / 10022 |
| 21 | | 07'16" (+02'26") | 509 / 10531 |
| 22 | | 05'35" (+00'45") | 495 / 11027 |
| 23 | | 05'39" (+00'49") | 503 / 11530 |
| 24 | | 05'50" (+01'00") | 505 / 12036 |
| 25 | | 06'10" (+01'20") | 491 / 12527 |
| 26 | | 06'02" (+01'12") | 509 / 13037 |
| 27 | | 05'52" (+01'02") | 505 / 13542 |
| 28 | | 06'23" (+01'33") | 490 / 14032 |
| 29 | | 05'51" (+01'01") | 501 / 14534 |
| 30 | | 05'58" (+01'08") | 502 / 15036 |
| 31 | | 09'16" (+04'26") | 510 / 15546 |
| 32 | | 05'55" (+01'05") | 495 / 16041 |
| 33 | | 05'32" (+00'42") | 511 / 16552 |
| 34 | | 05'48" (+00'58") | 501 / 17054 |
| 35 | | 05'45" (+00'55") | 497 / 17552 |
| 36 | | 05'58" (+01'08") | 502 / 18054 |
| 37 | | 05'55" (+01'05") | 508 / 18563 |
| 38 | | 05'50" (+01'00") | 496 / 19060 |
| 39 | | 05'40" (+00'50") | 499 / 19560 |
| 40 | | 05'41" (+00'51") | 501 / 20061 |
| 41 | | 05'44" (+00'54") | 505 / 20566 |
| 42 | | 05'30" (+00'40") | 502 / 21069 |
| 43 | | 05'32" (+00'42") | 138 / 21207 |
3月累積里程 :
176.11 km 
mizuno J1GC150307 累積 :
1592.2 kmAndroid - HTC HTC_M8x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'01" | 00:10'11" |
| 3 | 05'04" | 00:15'15" |
| 4 | 05'09" | 00:20'24" |
| 5 | 05'03" | 00:25'27" |
| 6 | 05'14" | 00:30'41" |
| 7 | 04'57" | 00:35'38" |
| 8 | 05'17" | 00:40'55" |
| 9 | 05'17" | 00:46'12" |
| 10 | 05'26" | 00:51'38" |
| 11 | 06'27" | 00:58'05" |
| 12 | 05'42" | 01:03'47" |
| 13 | 06'08" | 01:09'55" |
| 14 | 06'10" | 01:16'05" |
| 15 | 05'49" | 01:21'54" |
| 16 | 07'43" | 01:29'37" |
| 17 | 05'40" | 01:35'17" |
| 18 | 05'51" | 01:41'08" |
| 19 | 05'54" | 01:47'02" |
| 20 | 05'41" | 01:52'43" |
| 21 | 05'36" | 01:58'19" |
| 21.2 | 05'22" | 01:59'26" |
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