24.8 km | 02:16:31 | 05:30/km日期: 2016-03-11 14:45 - 平均心率: 167 - 卡路里: 2415 Cal - 總步數: 23687 - 平均步頻: 173 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 91%
Pace: 05'22" / 05'29" / 05'19" / 05'38" / 05'30" / 05'19" / 05'26" / 05'18" / 05'24" / 05'27" / 05'25" / 05'28" / 05'30" / 05'19" / 06'20" / 05'29" / 05'33" / 05'37" / 05'35" / 05'33" / 05'44" / 05'40" / 05'38" / 05'27" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'01") | 7003 / 7003 | 176 / 104 |
| 2 | | 05'24" | 7004 / 14008 | 173 / 106 |
| 3 | | 05'41" (+00'17") | 7006 / 21014 | 170 / 102 |
| 4 | | 05'28" (+00'04") | 3768 / 24783 | 173 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
182.51 km 
MIZUNO WAVE IMPETUS 累積 :
2147.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'29" | 00:10'51" |
| 3 | 05'19" | 00:16'10" |
| 4 | 05'38" | 00:21'48" |
| 5 | 05'30" | 00:27'18" |
| 6 | 05'19" | 00:32'37" |
| 7 | 05'26" | 00:38'03" |
| 8 | 05'18" | 00:43'21" |
| 9 | 05'24" | 00:48'45" |
| 10 | 05'27" | 00:54'12" |
| 11 | 05'25" | 00:59'37" |
| 12 | 05'28" | 01:05'05" |
| 13 | 05'30" | 01:10'35" |
| 14 | 05'19" | 01:15'54" |
| 15 | 06'20" | 01:22'14" |
| 16 | 05'29" | 01:27'43" |
| 17 | 05'33" | 01:33'16" |
| 18 | 05'37" | 01:38'53" |
| 19 | 05'35" | 01:44'28" |
| 20 | 05'33" | 01:50'01" |
| 21 | 05'44" | 01:55'45" |
| 22 | 05'40" | 02:01'25" |
| 23 | 05'38" | 02:07'03" |
| 24 | 05'27" | 02:12'30" |
| 24.8 | 05'13" | 02:16'31" |
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