21.3 km | 02:04:56 | 05:52/km日期: 2023-08-18 18:22 - 地點: 寶橋華中橋來回 - 天氣: 濕涼 - 平均心率: 153 - 卡路里: 1533 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79%
Pace: 06'36" / 06'28" / 06'19" / 06'07" / 05'51" / 05'51" / 05'46" / 05'43" / 05'46" / 05'47" / 05'50" / 05'51" / 05'43" / 05'58" / 05'45" / 05'41" / 05'43" / 05'42" / 05'48" / 05'43" / 05'32" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'04") | 1000 / 1000 |
| 2 | | 06'27" (+00'56") | 1000 / 2000 |
| 3 | | 06'19" (+00'48") | 1000 / 3000 |
| 4 | | 06'06" (+00'35") | 1000 / 4000 |
| 5 | | 05'51" (+00'20") | 1000 / 5000 |
| 6 | | 05'51" (+00'20") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" (+00'16") | 1000 / 10000 |
| 11 | | 05'50" (+00'19") | 1000 / 11000 |
| 12 | | 05'51" (+00'20") | 1000 / 12000 |
| 13 | | 05'43" (+00'12") | 1000 / 13000 |
| 14 | | 05'57" (+00'26") | 1000 / 14000 |
| 15 | | 05'44" (+00'13") | 1000 / 15000 |
| 16 | | 05'41" (+00'10") | 1000 / 16000 |
| 17 | | 05'42" (+00'11") | 1000 / 17000 |
| 18 | | 05'42" (+00'11") | 1000 / 18000 |
| 19 | | 05'47" (+00'16") | 1000 / 19000 |
| 20 | | 05'43" (+00'12") | 1000 / 20000 |
| 21 | | 05'31" | 1000 / 21000 |
| 22 | | 05'37" (+00'06") | 259 / 21259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
153.83 km 
on 輕量雲 累積 :
1131.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'28" | 00:13'04" |
| 3 | 06'19" | 00:19'23" |
| 4 | 06'07" | 00:25'30" |
| 5 | 05'51" | 00:31'21" |
| 6 | 05'51" | 00:37'12" |
| 7 | 05'46" | 00:42'58" |
| 8 | 05'43" | 00:48'41" |
| 9 | 05'46" | 00:54'27" |
| 10 | 05'47" | 01:00'14" |
| 11 | 05'50" | 01:06'04" |
| 12 | 05'51" | 01:11'55" |
| 13 | 05'43" | 01:17'38" |
| 14 | 05'58" | 01:23'36" |
| 15 | 05'45" | 01:29'21" |
| 16 | 05'41" | 01:35'02" |
| 17 | 05'43" | 01:40'45" |
| 18 | 05'42" | 01:46'27" |
| 19 | 05'48" | 01:52'15" |
| 20 | 05'43" | 01:57'58" |
| 21 | 05'32" | 02:03'30" |
| 21.3 | 05'34" | 02:04'57" |
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