5.3 km | 00:25:20 | 04:45/km日期: 2023-08-19 11:06 - 平均心率: 158 - 卡路里: 248 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 63%
Pace: 04'33" / 04'36" / 04'36" / 04'50" / 04'44" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 250 / 250 |
| 2 | | 04'33" (+00'04") | 250 / 500 |
| 3 | | 04'36" (+00'07") | 250 / 750 |
| 4 | | 04'35" (+00'06") | 250 / 1000 |
| 5 | | 04'30" (+00'01") | 250 / 1250 |
| 6 | | 04'34" (+00'05") | 250 / 1500 |
| 7 | | 04'38" (+00'09") | 250 / 1750 |
| 8 | | 04'39" (+00'10") | 250 / 2000 |
| 9 | | 04'38" (+00'09") | 250 / 2250 |
| 10 | | 04'38" (+00'09") | 250 / 2500 |
| 11 | | 04'31" (+00'02") | 250 / 2750 |
| 12 | | 04'35" (+00'06") | 250 / 3000 |
| 13 | | 04'38" (+00'09") | 250 / 3250 |
| 14 | | 04'39" (+00'10") | 250 / 3500 |
| 15 | | 05'01" (+00'32") | 250 / 3750 |
| 16 | | 05'00" (+00'31") | 250 / 4000 |
| 17 | | 04'37" (+00'08") | 250 / 4250 |
| 18 | | 04'48" (+00'19") | 250 / 4500 |
| 19 | | 04'38" (+00'09") | 250 / 4750 |
| 20 | | 04'51" (+00'22") | 250 / 5000 |
| 21 | | 05'47" (+01'18") | 250 / 5250 |
| 22 | | 06'48" (+02'19") | 83 / 5333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 166.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'36" | 00:09'09" |
| 3 | 04'36" | 00:13'45" |
| 4 | 04'50" | 00:18'35" |
| 5 | 04'44" | 00:23'19" |
| 5.3 | 06'02" | 00:25'20" |
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