|  200.5 km | 08:58:58 | 22.3 km/h日期: 2023-08-20 04:56 - 總爬升: 411 m - 平均心率: 155 - 踏頻: 75 - 卡路里: 4510 Cal - 溫度: 26°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.18 (-9.59) | 5000 / 5000 | | 2 | | 22.36 (-8.41) | 5000 / 10000 | | 3 | | 29.03 (-1.74) | 5000 / 15000 | | 4 | | 21.43 (-9.34) | 4928 / 19928 | | 5 | | 30.25 (-0.52) | 5000 / 24928 |
| 6 | | 24.32 (-6.44) | 5000 / 29928 | | 7 | | 30.77 | 5000 / 34928 | | 8 | | 28.57 (-2.20) | 5000 / 39928 | | 9 | | 29.03 (-1.74) | 5000 / 44928 | | 10 | | 22.22 (-8.55) | 5000 / 49928 | | 11 | | 26.09 (-4.68) | 5000 / 54928 | | 12 | | 22.64 (-8.13) | 5000 / 59928 | | 13 | | 25.90 (-4.87) | 5000 / 64928 | | 14 | | 23.23 (-7.54) | 5000 / 69928 | | 15 | | 20.34 (-10.43) | 5000 / 74928 | | 16 | | 22.64 (-8.13) | 5000 / 79928 | | 17 | | 22.93 (-7.84) | 5000 / 84928 | | 18 | | 20.45 (-10.31) | 5000 / 89928 | | 19 | | 22.36 (-8.41) | 5000 / 94928 | | 20 | | 25.90 (-4.87) | 5000 / 99928 | | 21 | | 22.93 (-7.84) | 5000 / 104928 | | 22 | | 23.23 (-7.54) | 5000 / 109928 | | 23 | | 23.23 (-7.54) | 5000 / 114928 | | 24 | | 20.57 (-10.20) | 5000 / 119928 | | 25 | | 22.22 (-8.55) | 5000 / 124928 | | 26 | | 21.56 (-9.21) | 5000 / 129928 | | 27 | | 20.45 (-10.31) | 5000 / 134928 | | 28 | | 24.66 (-6.11) | 5000 / 139928 | | 29 | | 21.82 (-8.95) | 5000 / 144928 | | 30 | | 23.53 (-7.24) | 5000 / 149928 | | 31 | | 22.22 (-8.55) | 5000 / 154928 | | 32 | | 21.56 (-9.21) | 5000 / 159928 | | 33 | | 20.11 (-10.66) | 5000 / 164928 | | 34 | | 14.63 (-16.14) | 5000 / 169928 | | 35 | | 18.37 (-12.40) | 5000 / 174928 | | 36 | | 26.09 (-4.68) | 5000 / 179928 | | 37 | | 18.46 (-12.31) | 5000 / 184928 | | 38 | | 23.23 (-7.54) | 5000 / 189928 | | 39 | | 19.57 (-11.20) | 5000 / 194928 | | 40 | | 18.75 (-12.02) | 5000 / 199928 | | 41 | | 9.11 (-21.66) | 575 / 200504 |
一日中高（岡山）不多不少200剛剛好，謝謝車友帶我非🤣🤣🤣我軟爛到一度用小盤分🙄 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.7 | -1.1 % | | 2 | 19.9 | -0.9 % | | 3 | 22.2 | -0.7 % | | 4 | 16.4 | -0.7 % | | 5 | 25.4 | -0.6 % | | 6 | 21.3 | 3.5 % | | 7 | 24.5 | -1.5 % | | 8 | 29.8 | 1.0 % | | 9 | 14.5 | 1.4 % | | 10 | 29.0 | -0.4 % | | 11 | 31.6 | -0.9 % | | 12 | 31.0 | -0.7 % | | 13 | 33.0 | -2.3 % | | 14 | 28.1 | -0.5 % | | 15 | 23.5 | -0.6 % | | 16 | 13.6 | -0.4 % | | 17 | 31.0 | -0.2 % | | 18 | 20.9 | -1.0 % | | 19 | 29.8 | -0.8 % | | 20 | 20.6 | 1.3 % | | 21 | 30.5 | -0.4 % | | 22 | 29.0 | -0.4 % | | 23 | 31.9 | 1.0 % | | 24 | 30.0 | -0.2 % | | 25 | 31.0 | -0.2 % | | 26 | 30.5 | -0.6 % | | 27 | 14.1 | 1.3 % | | 28 | 31.0 | 1.0 % | | 29 | 30.0 | -0.7 % | | 30 | 26.9 | -0.8 % | | 31 | 32.7 | 1.0 % | | 32 | 33.3 | -0.2 % | | 33 | 28.3 | 1.0 % | | 34 | 31.0 | -0.4 % | | 35 | 28.3 | 1.2 % | | 36 | 30.0 | -0.7 % | | 37 | 30.5 | -0.2 % | | 38 | 27.3 | 1.0 % | | 39 | 26.1 | -0.5 % | | 40 | 28.6 | -0.4 % | | 41 | 28.6 | -0.7 % | | 42 | 28.6 | 1.0 % | | 43 | 30.8 | -0.2 % | | 44 | 28.3 | 1.0 % | | 45 | 25.7 | -0.5 % | | 46 | 25.7 | -0.3 % | | 47 | 27.1 | -0.2 % | | 48 | 20.2 | 1.0 % | | 49 | 26.3 | -0.6 % | | 50 | 17.1 | -0.4 % | | 51 | 28.6 | 1.0 % | | 52 | 29.8 | 1.5 % | | 53 | 20.8 | -0.9 % | | 54 | 25.5 | -0.6 % | | 55 | 27.9 | -0.2 % | | 56 | 25.4 | 2.0 % | | 57 | 24.0 | -1.8 % | | 58 | 18.6 | 1.3 % | | 59 | 20.0 | -0.6 % | | 60 | 26.3 | 1.8 % | | 61 | 23.7 | 1.3 % | | 62 | 27.7 | -0.2 % | | 63 | 27.3 | -0.4 % | | 64 | 25.4 | -0.3 % | | 65 | 26.5 | 1.0 % | | 66 | 23.4 | -0.3 % | | 67 | 26.5 | -1.0 % | | 68 | 24.3 | 1.0 % | | 69 | 24.7 | -0.5 % | | 70 | 18.8 | 1.0 % | | 71 | 2.3 | 1.0 % | | 72 | 25.9 | -0.6 % | | 73 | 16.6 | -0.8 % | | 74 | 28.1 | -0.4 % | | 75 | 25.2 | -0.4 % | | 76 | 26.5 | -0.5 % | | 77 | 24.5 | 2.2 % | | 78 | 21.3 | 1.0 % | | 79 | 18.0 | -0.2 % | | 80 | 23.7 | -0.6 % | | 81 | 23.7 | -1.1 % | | 82 | 22.6 | 1.2 % | | 83 | 22.4 | -0.7 % | | 84 | 23.5 | -0.6 % | | 85 | 22.1 | -0.2 % | | 86 | 21.2 | 1.3 % | | 87 | 22.5 | -1.2 % | | 88 | 19.8 | -0.4 % | | 89 | 20.6 | 1.2 % | | 90 | 18.5 | -0.5 % | | 91 | 22.1 | 1.0 % | | 92 | 23.7 | -0.2 % | | 93 | 21.7 | -1.2 % | | 94 | 22.0 | -0.2 % | | 95 | 23.1 | -0.2 % | | 96 | 1.3 | 1.0 % | | 97 | 27.7 | 2.0 % | | 98 | 27.5 | -0.4 % | | 99 | 27.5 | -0.6 % | | 100 | 28.3 | -0.1 % | | 101 | 24.8 | -1.5 % | | 102 | 24.7 | 1.6 % | | 103 | 22.4 | 1.0 % | | 104 | 18.8 | 2.0 % | | 105 | 25.7 | -1.5 % | | 106 | 22.1 | 1.0 % | | 107 | 23.5 | -1.0 % | | 108 | 24.7 | -0.1 % | | 109 | 23.2 | 1.0 % | | 110 | 21.8 | -0.2 % | | 111 | 21.3 | 1.5 % | | 112 | 22.2 | 1.0 % | | 113 | 25.2 | -1.0 % | | 114 | 22.6 | 2.0 % | | 115 | 24.8 | -0.6 % | | 116 | 25.9 | 1.0 % | | 117 | 21.6 | -1.1 % | | 118 | 23.4 | -0.7 % | | 119 | 20.7 | 1.5 % | | 120 | 14.9 | -0.4 % | | 121 | 21.7 | -0.3 % | | 122 | 22.9 | 1.0 % | | 123 | 22.2 | 2.0 % | | 124 | 20.9 | 1.3 % | | 125 | 23.1 | -0.9 % | | 126 | 21.1 | 2.0 % | | 127 | 23.8 | -0.6 % | | 128 | 18.8 | 2.0 % | | 129 | 22.6 | -1.1 % | | 130 | 21.3 | 1.0 % | | 131 | 18.8 | 2.7 % | | 132 | 2.4 | -2.0 % | | 133 | 17.4 | -0.9 % | | 134 | 24.3 | 1.2 % | | 135 | 22.4 | -0.9 % | | 136 | 26.5 | 1.0 % | | 137 | 26.3 | 1.0 % | | 138 | 21.1 | -0.5 % | | 139 | 25.5 | 1.4 % | | 140 | 24.2 | -0.6 % | | 141 | 19.1 | -0.9 % | | 142 | 22.2 | 1.0 % | | 143 | 24.3 | -0.1 % | | 144 | 20.3 | -0.7 % | | 145 | 23.8 | 1.0 % | | 146 | 23.8 | -0.7 % | | 147 | 24.0 | -0.7 % | | 148 | 20.1 | 1.2 % | | 149 | 25.7 | 0.0 % | | 150 | 25.4 | 1.0 % | | 151 | 24.2 | -0.3 % | | 152 | 25.4 | -0.3 % | | 153 | 23.8 | 1.8 % | | 154 | 18.6 | 1.6 % | | 155 | 19.3 | -0.9 % | | 156 | 24.2 | -1.0 % | | 157 | 21.3 | -1.4 % | | 158 | 21.3 | 1.0 % | | 159 | 21.2 | -0.5 % | | 160 | 20.7 | 1.0 % | | 161 | 14.5 | 1.0 % | | 162 | 23.5 | -1.2 % | | 163 | 23.8 | 2.0 % | | 164 | 22.4 | -1.4 % | | 165 | 19.6 | 2.7 % | | 166 | 1.7 | -1.2 % | | 167 | 19.9 | -0.4 % | | 168 | 12.1 | -0.4 % | | 169 | 12.0 | 1.8 % | | 170 | 13.5 | -0.6 % | | 171 | 13.6 | -0.4 % | | 172 | 15.7 | 1.2 % | | 173 | 22.2 | -1.0 % | | 174 | 28.6 | -0.2 % | | 175 | 20.1 | 1.2 % | | 176 | 28.3 | -0.1 % | | 177 | 26.5 | 1.7 % | | 178 | 25.9 | 2.5 % | | 179 | 24.7 | -0.9 % | | 180 | 24.7 | 1.0 % | | 181 | 25.0 | -0.6 % | | 182 | 25.5 | -0.2 % | | 183 | 17.5 | 1.0 % | | 184 | 19.6 | -1.4 % | | 185 | 12.0 | 1.2 % | | 186 | 21.4 | -0.3 % | | 187 | 26.7 | 1.0 % | | 188 | 23.7 | 2.0 % | | 189 | 4.5 | 1.0 % | | 190 | 22.5 | 1.0 % | | 191 | 16.2 | -1.0 % | | 192 | 20.1 | 1.0 % | | 193 | 21.7 | -0.7 % | | 194 | 18.0 | 1.2 % | | 195 | 22.1 | 1.0 % | | 196 | 22.5 | -0.2 % | | 197 | 20.8 | -0.4 % | | 198 | 18.5 | -1.4 % | | 199 | 14.9 | -0.3 % | | 200 | 18.9 | 1.0 % | | 200.5 | 8.5 | 1.5 % |
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