26.8 km | 03:20:28 | 07:28/km日期: 2023-08-19 08:32 - 總爬升: 434 m - 平均心率: 152 - 卡路里: 1963 Cal - 平均步頻: 172
Pace: 05'36" / 06'11" / 05'49" / 08'02" / 06'08" / 06'50" / 10'52" / 07'43" / 07'18" / 06'35" / 08'09" / 08'44" / 06'12" / 15'44" / 05'35" / 07'43" / 07'01" / 09'42" / 10'08" / 16'07" / 07'40" / 07'12" / 18'06" / 07'09" / 06'00" / 06'27" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'01") | 1000 / 1000 |
| 2 | | 06'11" (+00'36") | 1000 / 2000 |
| 3 | | 05'49" (+00'14") | 1000 / 3000 |
| 4 | | 05'59" (+00'24") | 1000 / 4000 |
| 5 | | 06'07" (+00'32") | 1000 / 5000 |
| 6 | | 06'50" (+01'15") | 1000 / 6000 |
| 7 | | 07'18" (+01'43") | 1000 / 7000 |
| 8 | | 07'43" (+02'08") | 1000 / 8000 |
| 9 | | 07'17" (+01'42") | 1000 / 9000 |
| 10 | | 06'35" (+01'00") | 1000 / 10000 |
| 11 | | 08'08" (+02'33") | 1000 / 11000 |
| 12 | | 06'59" (+01'24") | 1000 / 12000 |
| 13 | | 06'11" (+00'36") | 1000 / 13000 |
| 14 | | 07'42" (+02'07") | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 07'42" (+02'07") | 1000 / 16000 |
| 17 | | 07'01" (+01'26") | 1000 / 17000 |
| 18 | | 09'41" (+04'06") | 1000 / 18000 |
| 19 | | 10'08" (+04'33") | 1000 / 19000 |
| 20 | | 16'03" (+10'28") | 1000 / 20000 |
| 21 | | 07'40" (+02'05") | 1000 / 21000 |
| 22 | | 07'12" (+01'37") | 1000 / 22000 |
| 23 | | 10'04" (+04'29") | 1000 / 23000 |
| 24 | | 07'09" (+01'34") | 1000 / 24000 |
| 25 | | 05'59" (+00'24") | 1000 / 25000 |
| 26 | | 06'27" (+00'52") | 1000 / 26000 |
| 27 | | 06'17" (+00'42") | 823 / 26823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
164.75 km 
Asics Tarther Japan Red 累積 :
454.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'11" | 00:11'47" |
| 3 | 05'49" | 00:17'36" |
| 4 | 08'02" | 00:25'38" |
| 5 | 06'08" | 00:31'46" |
| 6 | 06'50" | 00:38'36" |
| 7 | 10'52" | 00:49'28" |
| 8 | 07'43" | 00:57'11" |
| 9 | 07'18" | 01:04'29" |
| 10 | 06'35" | 01:11'04" |
| 11 | 08'09" | 01:19'13" |
| 12 | 08'44" | 01:27'57" |
| 13 | 06'12" | 01:34'09" |
| 14 | 15'44" | 01:49'53" |
| 15 | 05'35" | 01:55'28" |
| 16 | 07'43" | 02:03'11" |
| 17 | 07'01" | 02:10'12" |
| 18 | 09'42" | 02:19'54" |
| 19 | 10'08" | 02:30'02" |
| 20 | 16'07" | 02:46'09" |
| 21 | 07'40" | 02:53'49" |
| 22 | 07'12" | 03:01'01" |
| 23 | 18'06" | 03:19'07" |
| 24 | 07'09" | 03:26'16" |
| 25 | 06'00" | 03:32'16" |
| 26 | 06'27" | 03:38'43" |
| 26.8 | 06'07" | 03:43'46" |
留言 
展開計圈分析
