12.2 km | 00:59:31 | 04:52/km日期: 2023-08-20 05:31 - 平均心率: 154 - 卡路里: 791 Cal - 平均步頻: 172
Pace: 04'55" / 04'57" / 05'00" / 04'56" / 04'55" / 04'51" / 04'56" / 04'49" / 04'51" / 04'54" / 04'50" / 04'43" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'12") | 1000 / 1000 |
| 2 | | 04'56" (+00'13") | 1000 / 2000 |
| 3 | | 04'59" (+00'16") | 1000 / 3000 |
| 4 | | 04'56" (+00'13") | 1000 / 4000 |
| 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 04'51" (+00'08") | 1000 / 6000 |
| 7 | | 04'55" (+00'12") | 1000 / 7000 |
| 8 | | 04'49" (+00'06") | 1000 / 8000 |
| 9 | | 04'50" (+00'07") | 1000 / 9000 |
| 10 | | 04'53" (+00'10") | 1000 / 10000 |
| 11 | | 04'49" (+00'06") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'36" | 200 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
240.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'57" | 00:09'52" |
| 3 | 05'00" | 00:14'52" |
| 4 | 04'56" | 00:19'48" |
| 5 | 04'55" | 00:24'43" |
| 6 | 04'51" | 00:29'34" |
| 7 | 04'56" | 00:34'30" |
| 8 | 04'49" | 00:39'19" |
| 9 | 04'51" | 00:44'10" |
| 10 | 04'54" | 00:49'04" |
| 11 | 04'50" | 00:53'54" |
| 12 | 04'43" | 00:58'37" |
| 12.2 | 04'34" | 00:59'32" |
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