14.2 km | 01:52:12 | 07:53/km日期: 2023-08-20 07:55 - 總爬升: 540 m - 平均心率: 123 - 卡路里: 894 Cal - 平均步頻: 132
Pace: 11'03" / 10'56" / 10'21" / 10'54" / 06'37" / 08'51" / 09'36" / 06'30" / 06'37" / 05'59" / 05'48" / 06'06" / 06'41" / 08'16" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+02'36") | 5000 / 5000 |
| 2 | | 07'08" | 5000 / 10000 |
| 3 | | 06'34" | 4223 / 14223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 350.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 10'56" | 00:21'59" |
| 3 | 10'21" | 00:32'20" |
| 4 | 10'54" | 00:43'14" |
| 5 | 06'37" | 00:49'51" |
| 6 | 08'51" | 00:58'42" |
| 7 | 09'36" | 01:08'18" |
| 8 | 06'30" | 01:14'48" |
| 9 | 06'37" | 01:21'25" |
| 10 | 05'59" | 01:27'24" |
| 11 | 05'48" | 01:33'12" |
| 12 | 06'06" | 01:39'18" |
| 13 | 06'41" | 01:45'59" |
| 14 | 08'16" | 01:54'15" |
| 14.2 | 03'57" | 01:55'08" |
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