10.2 km | 01:14:40 | 07:19/km日期: 2023-08-21 16:11 - 平均心率: 121 - 卡路里: 601 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 77%
Pace: 07'03" / 06'29" / 06'56" / 06'26" / 06'38" / 06'46" / 06'52" / 06'59" / 06'43" / 11'04" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'37") | 1000 / 1000 |
| 2 | | 06'28" (+00'02") | 1000 / 2000 |
| 3 | | 06'56" (+00'30") | 1000 / 3000 |
| 4 | | 06'26" | 1000 / 4000 |
| 5 | | 06'38" (+00'12") | 1000 / 5000 |
| 6 | | 06'45" (+00'19") | 1000 / 6000 |
| 7 | | 06'52" (+00'26") | 1000 / 7000 |
| 8 | | 06'59" (+00'33") | 1000 / 8000 |
| 9 | | 06'42" (+00'16") | 1000 / 9000 |
| 10 | | 11'04" (+04'38") | 1000 / 10000 |
| 11 | | 13'26" (+07'00") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 295.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'29" | 00:13'32" |
| 3 | 06'56" | 00:20'28" |
| 4 | 06'26" | 00:26'54" |
| 5 | 06'38" | 00:33'32" |
| 6 | 06'46" | 00:40'18" |
| 7 | 06'52" | 00:47'10" |
| 8 | 06'59" | 00:54'09" |
| 9 | 06'43" | 01:00'52" |
| 10 | 11'04" | 01:11'56" |
| 10.2 | 13'26" | 01:14'41" |
展開計圈分析
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