14.0 km | 01:23:45 | 05:57/km日期: 2016-03-19 06:55 - 地點: 雲林西螺 - 平均心率: 147 - 卡路里: 1099 Cal - 總步數: 13662 - 平均步頻: 163 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 96%
Pace: 05'36" / 05'36" / 05'50" / 05'57" / 06'05" / 06'07" / 06'00" / 05'55" / 05'58" / 05'59" / 06'09" / 06'05" / 05'58" / 06'10" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" | 1004 / 1004 | 164 / 108 |
| 2 | | 05'35" (+00'01") | 1001 / 2006 | 162 / 110 |
| 3 | | 05'49" (+00'15") | 1002 / 3009 | 160 / 106 |
| 4 | | 05'55" (+00'21") | 1004 / 4014 | 162 / 103 |
| 5 | | 06'06" (+00'32") | 1006 / 5020 | 161 / 101 |
| 6 | | 06'03" (+00'29") | 1007 / 6028 | 161 / 102 |
| 7 | | 05'57" (+00'23") | 1007 / 7035 | 164 / 102 |
| 8 | | 05'51" (+00'17") | 1000 / 8036 | 162 / 104 |
| 9 | | 05'57" (+00'23") | 1001 / 9037 | 164 / 102 |
| 10 | | 05'58" (+00'24") | 1001 / 10038 | 164 / 101 |
| 11 | | 06'11" (+00'37") | 1002 / 11041 | 164 / 98 |
| 12 | | 06'02" (+00'28") | 1005 / 12047 | 164 / 100 |
| 13 | | 05'57" (+00'23") | 1000 / 13047 | 164 / 101 |
| 14 | | 06'09" (+00'35") | 1002 / 14050 | 161 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
179.00 km 
美津濃 J1GC150304 累積 :
1580.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'36" | 00:11'12" |
| 3 | 05'50" | 00:17'02" |
| 4 | 05'57" | 00:22'59" |
| 5 | 06'05" | 00:29'04" |
| 6 | 06'07" | 00:35'11" |
| 7 | 06'00" | 00:41'11" |
| 8 | 05'55" | 00:47'06" |
| 9 | 05'58" | 00:53'04" |
| 10 | 05'59" | 00:59'03" |
| 11 | 06'09" | 01:05'12" |
| 12 | 06'05" | 01:11'17" |
| 13 | 05'58" | 01:17'15" |
| 14 | 06'10" | 01:23'25" |
| 14.0 | 07'03" | 01:23'45" |
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