16.5 km | 01:44:09 | 06:18/km日期: 2016-03-20 09:42 - 卡路里: 1058 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78%
Pace: 07'08" / 22'54" / 06'14" / 06'02" / 06'09" / 07'09" / 05'56" / 05'41" / 05'47" / 06'09" / 06'35" / 18'32" / 05'31" / 06'14" / 06'46" / 15'32" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'39") | 1000 / 1000 |
| 2 | | 06'26" (+00'57") | 1000 / 2000 |
| 3 | | 06'14" (+00'45") | 1000 / 3000 |
| 4 | | 06'01" (+00'32") | 1000 / 4000 |
| 5 | | 06'08" (+00'39") | 1000 / 5000 |
| 6 | | 06'19" (+00'50") | 1000 / 6000 |
| 7 | | 05'55" (+00'26") | 1000 / 7000 |
| 8 | | 05'41" (+00'12") | 1000 / 8000 |
| 9 | | 05'46" (+00'17") | 1000 / 9000 |
| 10 | | 06'09" (+00'40") | 1000 / 10000 |
| 11 | | 06'05" (+00'36") | 1000 / 11000 |
| 12 | | 06'36" (+01'07") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 06'14" (+00'45") | 1000 / 14000 |
| 15 | | 06'45" (+01'16") | 1000 / 15000 |
| 16 | | 08'06" (+02'37") | 1000 / 16000 |
| 17 | | 05'51" (+00'22") | 504 / 16504 |
3月累積里程 : 300.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 22'54" | 00:30'02" |
| 3 | 06'14" | 00:36'16" |
| 4 | 06'02" | 00:42'18" |
| 5 | 06'09" | 00:48'27" |
| 6 | 07'09" | 00:55'36" |
| 7 | 05'56" | 01:01'32" |
| 8 | 05'41" | 01:07'13" |
| 9 | 05'47" | 01:13'00" |
| 10 | 06'09" | 01:19'09" |
| 11 | 06'35" | 01:25'44" |
| 12 | 18'32" | 01:44'16" |
| 13 | 05'31" | 01:49'47" |
| 14 | 06'14" | 01:56'01" |
| 15 | 06'46" | 02:02'47" |
| 16 | 15'32" | 02:18'19" |
| 16.5 | 05'52" | 02:21'17" |
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