11.1 km | 01:01:06 | 05:31/km日期: 2023-08-22 04:25 - 平均心率: 142 - 卡路里: 651 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88%
Pace: 06'41" / 06'06" / 05'56" / 05'37" / 05'16" / 05'08" / 05'07" / 05'11" / 05'07" / 05'14" / 05'23" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'34") | 1000 / 1000 |
| 2 | | 06'06" (+01'00") | 1000 / 2000 |
| 3 | | 05'54" (+00'48") | 1000 / 3000 |
| 4 | | 05'36" (+00'30") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'07" (+00'01") | 1000 / 6000 |
| 7 | | 05'07" (+00'01") | 1000 / 7000 |
| 8 | | 05'11" (+00'05") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'14" (+00'08") | 1000 / 10000 |
| 11 | | 05'22" (+00'16") | 1000 / 11000 |
| 12 | | 05'49" (+00'43") | 62 / 11062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
334.81 km 
HOKA ONE ONE HOKA ONE ONE Rincon 3 (寬楦) 累積 :
1365.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'06" | 00:12'47" |
| 3 | 05'56" | 00:18'43" |
| 4 | 05'37" | 00:24'20" |
| 5 | 05'16" | 00:29'36" |
| 6 | 05'08" | 00:34'44" |
| 7 | 05'07" | 00:39'51" |
| 8 | 05'11" | 00:45'02" |
| 9 | 05'07" | 00:50'09" |
| 10 | 05'14" | 00:55'23" |
| 11 | 05'23" | 01:00'46" |
| 11.1 | 05'52" | 01:01'08" |
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