20.0 km | 02:25:33 | 07:16/km日期: 2016-03-16 19:15 - 卡路里: 1242 Cal - 總步數: 24824 - 平均步頻: 170 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 83%
Pace: 07'59" / 07'55" / 07'50" / 07'20" / 07'38" / 07'40" / 07'26" / 07'20" / 07'30" / 07'26" / 07'31" / 06'59" / 06'24" / 06'15" / 07'08" / 07'11" / 07'33" / 07'25" / 06'38" / 06'04" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'15" (+03'26") | 207 / 207 | 158 / 76 |
| 2 | | 07'25" (+02'36") | 204 / 412 | 166 / 80 |
| 3 | | 07'45" (+02'56") | 206 / 618 | 165 / 78 |
| 4 | | 07'28" (+02'39") | 209 / 827 | 158 / 84 |
| 5 | | 07'34" (+02'45") | 208 / 1036 | 164 / 80 |
| 6 | | 07'40" (+02'51") | 206 / 1242 | 159 / 81 |
| 7 | | 07'27" (+02'38") | 201 / 1443 | 161 / 83 |
| 8 | | 08'00" (+03'11") | 208 / 1652 | 162 / 77 |
| 9 | | 07'54" (+03'05") | 200 / 1852 | 160 / 78 |
| 10 | | 07'50" (+03'01") | 201 / 2054 | 160 / 79 |
| 11 | | 07'46" (+02'57") | 203 / 2258 | 160 / 80 |
| 12 | | 07'43" (+02'54") | 204 / 2462 | 159 / 81 |
| 13 | | 08'04" (+03'15") | 206 / 2669 | 158 / 78 |
| 14 | | 07'27" (+02'38") | 201 / 2870 | 166 / 80 |
| 15 | | 07'22" (+02'33") | 203 / 3073 | 153 / 88 |
| 16 | | 07'07" (+02'18") | 210 / 3284 | 172 / 81 |
| 17 | | 06'48" (+01'59") | 208 / 3492 | 173 / 84 |
| 18 | | 06'56" (+02'07") | 204 / 3696 | 169 / 85 |
| 19 | | 07'24" (+02'35") | 202 / 3899 | 173 / 77 |
| 20 | | 07'24" (+02'35") | 202 / 4101 | 170 / 79 |
| 21 | | 07'38" (+02'49") | 207 / 4308 | 166 / 78 |
| 22 | | 07'37" (+02'48") | 207 / 4516 | 171 / 76 |
| 23 | | 07'25" (+02'36") | 202 / 4718 | 170 / 78 |
| 24 | | 07'03" (+02'14") | 208 / 4926 | 163 / 86 |
| 25 | | 07'49" (+03'00") | 202 / 5129 | 155 / 82 |
| 26 | | 07'44" (+02'55") | 204 / 5333 | 161 / 79 |
| 27 | | 07'20" (+02'31") | 204 / 5538 | 160 / 85 |
| 28 | | 07'39" (+02'50") | 206 / 5744 | 164 / 79 |
| 29 | | 07'31" (+02'42") | 210 / 5955 | 165 / 80 |
| 30 | | 06'59" (+02'10") | 202 / 6157 | 170 / 83 |
| 31 | | 07'14" (+02'25") | 207 / 6364 | 170 / 80 |
| 32 | | 07'43" (+02'54") | 207 / 6572 | 153 / 84 |
| 33 | | 07'35" (+02'46") | 208 / 6780 | 165 / 79 |
| 34 | | 06'53" (+02'04") | 205 / 6986 | 179 / 80 |
| 35 | | 07'19" (+02'30") | 204 / 7191 | 176 / 77 |
| 36 | | 07'39" (+02'50") | 206 / 7398 | 175 / 74 |
| 37 | | 06'58" (+02'09") | 203 / 7601 | 176 / 81 |
| 38 | | 07'08" (+02'19") | 209 / 7811 | 178 / 78 |
| 39 | | 06'37" (+01'48") | 201 / 8012 | 183 / 82 |
| 40 | | 07'17" (+02'28") | 205 / 8218 | 177 / 77 |
| 41 | | 07'21" (+02'32") | 203 / 8422 | 176 / 77 |
| 42 | | 07'12" (+02'23") | 208 / 8630 | 176 / 78 |
| 43 | | 07'07" (+02'18") | 210 / 8840 | 176 / 79 |
| 44 | | 07'06" (+02'17") | 211 / 9051 | 173 / 81 |
| 45 | | 07'02" (+02'13") | 201 / 9252 | 168 / 84 |
| 46 | | 07'24" (+02'35") | 202 / 9455 | 165 / 81 |
| 47 | | 07'20" (+02'31") | 204 / 9659 | 170 / 79 |
| 48 | | 07'20" (+02'31") | 204 / 9863 | 168 / 81 |
| 49 | | 07'17" (+02'28") | 205 / 10069 | 173 / 79 |
| 50 | | 07'19" (+02'30") | 202 / 10272 | 173 / 78 |
| 51 | | 07'32" (+02'43") | 205 / 10477 | 169 / 78 |
| 52 | | 07'23" (+02'34") | 200 / 10678 | 164 / 82 |
| 53 | | 07'21" (+02'32") | 208 / 10887 | 177 / 76 |
| 54 | | 07'06" (+02'17") | 206 / 11093 | 177 / 79 |
| 55 | | 07'23" (+02'34") | 200 / 11294 | 157 / 85 |
| 56 | | 07'53" (+03'04") | 202 / 11496 | 157 / 80 |
| 57 | | 06'34" (+01'45") | 203 / 11699 | 180 / 84 |
| 58 | | 06'47" (+01'58") | 206 / 11905 | 177 / 83 |
| 59 | | 06'27" (+01'38") | 204 / 12110 | 186 / 82 |
| 60 | | 06'27" (+01'38") | 201 / 12311 | 186 / 83 |
| 61 | | 06'33" (+01'44") | 200 / 12511 | 183 / 82 |
| 62 | | 06'15" (+01'26") | 204 / 12716 | 190 / 83 |
| 63 | | 06'31" (+01'42") | 201 / 12918 | 185 / 82 |
| 64 | | 05'59" (+01'10") | 203 / 13121 | 190 / 87 |
| 65 | | 06'33" (+01'44") | 205 / 13327 | 179 / 85 |
| 66 | | 06'13" (+01'24") | 203 / 13531 | 183 / 87 |
| 67 | | 05'59" (+01'10") | 205 / 13736 | 192 / 86 |
| 68 | | 06'11" (+01'22") | 204 / 13941 | 186 / 86 |
| 69 | | 05'43" (+00'54") | 206 / 14148 | 196 / 89 |
| 70 | | 06'16" (+01'27") | 207 / 14355 | 181 / 87 |
| 71 | | 06'59" (+02'10") | 200 / 14555 | 177 / 80 |
| 72 | | 07'19" (+02'30") | 200 / 14756 | 155 / 87 |
| 73 | | 07'11" (+02'22") | 204 / 14960 | 167 / 82 |
| 74 | | 07'06" (+02'17") | 206 / 15166 | 169 / 83 |
| 75 | | 06'36" (+01'47") | 201 / 15368 | 168 / 90 |
| 76 | | 07'17" (+02'28") | 207 / 15576 | 163 / 83 |
| 77 | | 07'01" (+02'12") | 208 / 15784 | 167 / 84 |
| 78 | | 06'54" (+02'05") | 205 / 15990 | 163 / 88 |
| 79 | | 06'57" (+02'08") | 208 / 16198 | 168 / 85 |
| 80 | | 06'46" (+01'57") | 206 / 16405 | 168 / 87 |
| 81 | | 07'10" (+02'21") | 204 / 16609 | 173 / 80 |
| 82 | | 07'18" (+02'29") | 200 / 16810 | 162 / 84 |
| 83 | | 07'33" (+02'44") | 200 / 17011 | 164 / 80 |
| 84 | | 07'34" (+02'45") | 204 / 17216 | 167 / 78 |
| 85 | | 07'27" (+02'38") | 207 / 17423 | 167 / 79 |
| 86 | | 07'17" (+02'28") | 203 / 17626 | 169 / 80 |
| 87 | | 07'19" (+02'30") | 200 / 17827 | 160 / 84 |
| 88 | | 07'11" (+02'22") | 201 / 18028 | 168 / 82 |
| 89 | | 07'15" (+02'26") | 202 / 18230 | 166 / 82 |
| 90 | | 07'24" (+02'35") | 200 / 18430 | 167 / 80 |
| 91 | | 06'54" (+02'05") | 209 / 18640 | 171 / 84 |
| 92 | | 07'01" (+02'12") | 201 / 18842 | 168 / 84 |
| 93 | | 07'29" (+02'40") | 209 / 19051 | 167 / 79 |
| 94 | | 05'49" (+01'00") | 203 / 19254 | 179 / 95 |
| 95 | | 04'49" | 200 / 19455 | 202 / 102 |
| 96 | | 06'04" (+01'15") | 205 / 19661 | 187 / 87 |
| 97 | | 05'43" (+00'54") | 200 / 19861 | 184 / 94 |
| 98 | | 05'13" (+00'24") | 201 / 20062 | 196 / 97 |
| 99 | | 06'46" (+01'57") | 206 / 20269 | 177 / 83 |
| 100 | | 06'15" (+01'26") | 207 / 20477 | 178 / 89 |
3月累積里程 : 137.51 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'55" | 00:15'54" |
| 3 | 07'50" | 00:23'44" |
| 4 | 07'20" | 00:31'04" |
| 5 | 07'38" | 00:38'42" |
| 6 | 07'40" | 00:46'22" |
| 7 | 07'26" | 00:53'48" |
| 8 | 07'20" | 01:01'08" |
| 9 | 07'30" | 01:08'38" |
| 10 | 07'26" | 01:16'04" |
| 11 | 07'31" | 01:23'35" |
| 12 | 06'59" | 01:30'34" |
| 13 | 06'24" | 01:36'58" |
| 14 | 06'15" | 01:43'13" |
| 15 | 07'08" | 01:50'21" |
| 16 | 07'11" | 01:57'32" |
| 17 | 07'33" | 02:05'05" |
| 18 | 07'25" | 02:12'30" |
| 19 | 06'38" | 02:19'08" |
| 20 | 06'04" | 02:25'12" |
| 20.0 | 47'17" | 02:25'33" |
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