72.9 km | 11:16:38 | 09:16/km日期: 2016-03-12 05:00 - 總爬升: 2271 m - 地點: 南橫馬拉松（落） - 天氣: 棒 - 平均心率: 99 - 卡路里: 6572 Cal - 溫度: 16°C - 濕度: 94%
Pace: 07'30" / 07'09" / 07'00" / 07'11" / 06'28" / 07'14" / 08'08" / 07'12" / 07'26" / 08'28" / 06'58" / 07'04" / 06'26" / 06'52" / 07'18" / 06'54" / 07'19" / 07'21" / 09'24" / 07'10" / 10'51" / 08'15" / 06'49" / 07'37" / 10'49" / 07'34" / 08'52" / 07'09" / 07'50" / 08'06" / 10'58" / 08'52" / 07'31" / 07'49" / 09'08" / 09'05" / 08'10" / 06'31" / 08'13" / 12'32" / 09'58" / 09'32" / 09'36" / 13'00" / 06'17" / 10'23" / 11'13" / 11'27" / 17'55" / 11'55" / 12'31" / 13'22" / 13'15" / 12'47" / 11'49" / 16'20" / 14'52" / 06'56" / 07'02" / 09'13" / 10'49" / 10'05" / 09'19" / 09'45" / 10'07" / 11'38" / 10'29" / 10'04" / 02'24" / 12'28" / 05'21" / 09'34" / 10'27" / 05'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
139.00 km 
Mizuno Wave Paradox 累積 :
984.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'09" | 00:14'39" |
| 3 | 07'00" | 00:21'39" |
| 4 | 07'11" | 00:28'50" |
| 5 | 06'28" | 00:35'18" |
| 6 | 07'14" | 00:42'32" |
| 7 | 08'08" | 00:50'40" |
| 8 | 07'12" | 00:57'52" |
| 9 | 07'26" | 01:05'18" |
| 10 | 08'28" | 01:13'46" |
| 11 | 06'58" | 01:20'44" |
| 12 | 07'04" | 01:27'48" |
| 13 | 06'26" | 01:34'14" |
| 14 | 06'52" | 01:41'06" |
| 15 | 07'18" | 01:48'24" |
| 16 | 06'54" | 01:55'18" |
| 17 | 07'19" | 02:02'37" |
| 18 | 07'21" | 02:09'58" |
| 19 | 09'24" | 02:19'22" |
| 20 | 07'10" | 02:26'32" |
| 21 | 10'51" | 02:37'23" |
| 22 | 08'15" | 02:45'38" |
| 23 | 06'49" | 02:52'27" |
| 24 | 07'37" | 03:00'04" |
| 25 | 10'49" | 03:10'53" |
| 26 | 07'34" | 03:18'27" |
| 27 | 08'52" | 03:27'19" |
| 28 | 07'09" | 03:34'28" |
| 29 | 07'50" | 03:42'18" |
| 30 | 08'06" | 03:50'24" |
| 31 | 10'58" | 04:01'22" |
| 32 | 08'52" | 04:10'14" |
| 33 | 07'31" | 04:17'45" |
| 34 | 07'49" | 04:25'34" |
| 35 | 09'08" | 04:34'42" |
| 36 | 09'05" | 04:43'47" |
| 37 | 08'10" | 04:51'57" |
| 38 | 06'31" | 04:58'28" |
| 39 | 08'13" | 05:06'41" |
| 40 | 12'32" | 05:19'13" |
| 41 | 09'58" | 05:29'11" |
| 42 | 09'32" | 05:38'43" |
| 43 | 09'36" | 05:48'19" |
| 44 | 13'00" | 06:01'19" |
| 45 | 06'17" | 06:07'36" |
| 46 | 10'23" | 06:17'59" |
| 47 | 11'13" | 06:29'12" |
| 48 | 11'27" | 06:40'39" |
| 49 | 17'55" | 06:58'34" |
| 50 | 11'55" | 07:10'29" |
| 51 | 12'31" | 07:23'00" |
| 52 | 13'22" | 07:36'22" |
| 53 | 13'15" | 07:49'37" |
| 54 | 12'47" | 08:02'24" |
| 55 | 11'49" | 08:14'13" |
| 56 | 16'20" | 08:30'33" |
| 57 | 14'52" | 08:45'25" |
| 58 | 06'56" | 08:52'21" |
| 59 | 07'02" | 08:59'23" |
| 60 | 09'13" | 09:08'36" |
| 61 | 10'49" | 09:19'25" |
| 62 | 10'05" | 09:29'30" |
| 63 | 09'19" | 09:38'49" |
| 64 | 09'45" | 09:48'34" |
| 65 | 10'07" | 09:58'41" |
| 66 | 11'38" | 10:10'19" |
| 67 | 10'29" | 10:20'48" |
| 68 | 10'04" | 10:30'52" |
| 69 | 02'24" | 10:33'16" |
| 70 | 12'28" | 10:45'44" |
| 71 | 05'21" | 10:51'05" |
| 72 | 09'34" | 11:00'39" |
| 73 | 10'27" | 11:11'06" |
| 72.9 | -93'-47" | 11:16'38" |
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