| 全馬 | 05:13:09 | 07:25/km | 第9馬官方成績 | 日期 | 2016-02-28 | 成績 | 05:13:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'49" | 00:58'37" | | 00:29'48" (+00'59") | | 00:30'49" (+02'00") | 01:02'45" (+04'08") | | 00:31'56" (+03'07") | | 00:39'30" (+10'41") | 01:19'33" (+20'56") | | 00:40'03" (+11'14") | | 00:44'34" (+15'45") | 01:29'04" (+30'27") | | 00:44'30" (+15'41") | |
日期: 2016-02-28 07:00 - 總爬升: 229 m - 卡路里: 2264 Cal - 總步數: 42724 - 平均步頻: 135 - 平均步幅: 99 cm - 溫度: 12°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'06" (+00'40") | 1008 / 1008 | 192 / 84 | 2 | | 05'26" | 1004 / 2012 | 193 / 94 | 3 | | 05'35" (+00'09") | 1005 / 3017 | 186 / 96 | 4 | | 05'47" (+00'21") | 1000 / 4017 | 185 / 93 | 5 | | 05'45" (+00'19") | 1002 / 5020 | 181 / 95 |
6 | | 05'43" (+00'17") | 1007 / 6027 | 184 / 94 | 7 | | 05'53" (+00'27") | 1009 / 7037 | 186 / 90 | 8 | | 06'05" (+00'39") | 1008 / 8045 | 173 / 94 | 9 | | 05'58" (+00'32") | 1009 / 9055 | 182 / 91 | 10 | | 05'55" (+00'29") | 1007 / 10062 | 182 / 92 | 11 | | 06'37" (+01'11") | 1004 / 11067 | 166 / 90 | 12 | | 05'56" (+00'30") | 1008 / 12075 | 182 / 92 | 13 | | 06'26" (+01'00") | 1009 / 13085 | 170 / 91 | 14 | | 05'58" (+00'32") | 1006 / 14091 | 184 / 90 | 15 | | 05'40" (+00'14") | 1003 / 15094 | 182 / 96 | 16 | | 06'03" (+00'37") | 1003 / 16098 | 176 / 93 | 17 | | 06'05" (+00'39") | 1003 / 17102 | 179 / 91 | 18 | | 06'38" (+01'12") | 1006 / 18108 | 166 / 90 | 19 | | 06'17" (+00'51") | 1002 / 19111 | 181 / 87 | 20 | | 06'43" (+01'17") | 1008 / 20119 | 180 / 82 | 21 | | 07'51" (+02'25") | 1002 / 21122 | 146 / 87 | 22 | | 06'52" (+01'26") | 1005 / 22127 | 178 / 81 | 23 | | 07'47" (+02'21") | 1002 / 23130 | 149 / 85 | 24 | | 07'55" (+02'29") | 1003 / 24134 | 159 / 79 | 25 | | 08'57" (+03'31") | 1006 / 25140 | 117 / 94 | 26 | | 08'34" (+03'08") | 1007 / 26148 | 142 / 81 | 27 | | 07'36" (+02'10") | 1005 / 27153 | 127 / 103 | 28 | | 08'51" (+03'25") | 1000 / 28154 | 95 / 118 | 29 | | 07'49" (+02'23") | 1002 / 29156 | 105 / 120 | 30 | | 07'02" (+01'36") | 1005 / 30162 | 116 / 121 | 31 | | 09'10" (+03'44") | 1002 / 31165 | 62 / 174 | 32 | | 09'06" (+03'40") | 1008 / 32173 | 120 / 91 | 33 | | 09'43" (+04'17") | 1007 / 33181 | 80 / 128 | 34 | | 09'06" (+03'40") | 1008 / 34189 | 72 / 150 | 35 | | 07'03" (+01'37") | 1001 / 35190 | 165 / 85 | 36 | | 08'57" (+03'31") | 1008 / 36199 | 82 / 135 | 37 | | 08'00" (+02'34") | 1006 / 37205 | 93 / 133 | 38 | | 09'46" (+04'20") | 1007 / 38212 | 61 / 166 | 39 | | 08'23" (+02'57") | 1006 / 39219 | 110 / 107 | 40 | | 09'23" (+03'57") | 1004 / 40223 | 61 / 171 | 41 | | 10'14" (+04'48") | 1007 / 41231 | 75 / 129 | 42 | | 08'11" (+02'45") | 1002 / 42233 | 97 / 124 |
2月累積里程 : 54.30 km ㄚ拖 累積 : 1047.1 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'07" | 00:06'07" | 2 | 05'31" | 00:11'38" | 3 | 05'37" | 00:17'15" | 4 | 05'48" | 00:23'03" | 5 | 05'46" | 00:28'49" | 6 | 05'43" | 00:34'32" | 7 | 05'56" | 00:40'28" | 8 | 06'09" | 00:46'37" | 9 | 06'01" | 00:52'38" | 10 | 05'59" | 00:58'37" | 11 | 06'38" | 01:05'15" | 12 | 06'00" | 01:11'15" | 13 | 06'29" | 01:17'44" | 14 | 06'00" | 01:23'44" | 15 | 05'42" | 01:29'26" | 16 | 06'08" | 01:35'34" | 17 | 06'06" | 01:41'40" | 18 | 06'39" | 01:48'19" | 19 | 06'20" | 01:54'39" | 20 | 06'43" | 02:01'22" | 21 | 07'53" | 02:09'15" | 22 | 06'55" | 02:16'10" | 23 | 07'49" | 02:23'59" | 24 | 07'56" | 02:31'55" | 25 | 08'57" | 02:40'52" | 26 | 08'40" | 02:49'32" | 27 | 07'36" | 02:57'08" | 28 | 09'00" | 03:06'08" | 29 | 07'52" | 03:14'00" | 30 | 06'55" | 03:20'55" | 31 | 09'10" | 03:30'05" | 32 | 09'17" | 03:39'22" | 33 | 09'42" | 03:49'04" | 34 | 09'19" | 03:58'23" | 35 | 07'06" | 04:05'29" | 36 | 08'48" | 04:14'17" | 37 | 08'14" | 04:22'31" | 38 | 09'40" | 04:32'11" | 39 | 08'38" | 04:40'49" | 40 | 09'10" | 04:49'59" | 41 | 10'27" | 05:00'26" | 42 | 08'20" | 05:08'46" | 42.6 | 08'49" | 05:14'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|