10.0 km | 01:23:58 | 08:21/km日期: 2023-08-23 05:33 - 總爬升: 259 m - 平均心率: 156 - 卡路里: 742 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 87%
Pace: 07'46" / 08'06" / 07'21" / 09'31" / 06'46" / 10'49" / 11'11" / 08'39" / 06'37" / 06'54" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'09") | 1000 / 1000 |
| 2 | | 08'06" (+01'30") | 1000 / 2000 |
| 3 | | 07'20" (+00'44") | 1000 / 3000 |
| 4 | | 09'31" (+02'55") | 1000 / 4000 |
| 5 | | 06'45" (+00'09") | 1000 / 5000 |
| 6 | | 10'48" (+04'12") | 1000 / 6000 |
| 7 | | 11'11" (+04'35") | 1000 / 7000 |
| 8 | | 08'38" (+02'02") | 1000 / 8000 |
| 9 | | 06'36" | 1000 / 9000 |
| 10 | | 06'54" (+00'18") | 1000 / 10000 |
| 11 | | 06'46" (+00'10") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 105.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'06" | 00:15'52" |
| 3 | 07'21" | 00:23'13" |
| 4 | 09'31" | 00:32'44" |
| 5 | 06'46" | 00:39'30" |
| 6 | 10'49" | 00:50'19" |
| 7 | 11'11" | 01:01'30" |
| 8 | 08'39" | 01:10'09" |
| 9 | 06'37" | 01:16'46" |
| 10 | 06'54" | 01:23'40" |
| 10.0 | 07'03" | 01:23'59" |
展開計圈分析
留言 
