8.9 km | 01:01:28 | 06:55/km日期: 2023-08-22 05:17 - 平均心率: 136 - 卡路里: 592 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 88%
Pace: 07'05" / 06'34" / 04'55" / 07'01" / 06'29" / 06'18" / 08'12" / 05'03" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'33") | 1000 / 1000 |
| 2 | | 06'34" (+02'02") | 1000 / 2000 |
| 3 | | 04'54" (+00'22") | 1000 / 3000 |
| 4 | | 04'47" (+00'15") | 200 / 3200 |
| 5 | | 10'16" (+05'44") | 400 / 3600 |
| 6 | | 04'52" (+00'20") | 1000 / 4600 |
| 7 | | 04'56" (+00'24") | 200 / 4800 |
| 8 | | 11'48" (+07'16") | 400 / 5200 |
| 9 | | 05'04" (+00'32") | 1000 / 6200 |
| 10 | | 05'03" (+00'31") | 200 / 6400 |
| 11 | | 12'55" (+08'23") | 400 / 6800 |
| 12 | | 05'13" (+00'41") | 1000 / 7800 |
| 13 | | 04'32" | 200 / 8000 |
| 14 | | 13'32" (+09'00") | 400 / 8400 |
| 15 | | 09'20" (+04'48") | 475 / 8875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
300.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'34" | 00:13'39" |
| 3 | 04'55" | 00:18'34" |
| 4 | 07'01" | 00:25'35" |
| 5 | 06'29" | 00:32'04" |
| 6 | 06'18" | 00:38'22" |
| 7 | 08'12" | 00:46'34" |
| 8 | 05'03" | 00:51'37" |
| 8.9 | 10'20" | 01:00'40" |
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