6.8 km | 00:44:38 | 06:31/km日期: 2016-03-16 15:45 - 平均心率: 149 - 卡路里: 537 Cal - 平均步頻: 170
Pace: 06'42" / 06'19" / 05'49" / 05'54" / 05'49" / 07'38" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'50") | 500 / 500 |
| 2 | | 06'51" (+01'10") | 500 / 1000 |
| 3 | | 06'21" (+00'40") | 500 / 1500 |
| 4 | | 06'17" (+00'36") | 500 / 2000 |
| 5 | | 05'53" (+00'12") | 500 / 2500 |
| 6 | | 05'45" (+00'04") | 500 / 3000 |
| 7 | | 05'41" | 500 / 3500 |
| 8 | | 06'05" (+00'24") | 500 / 4000 |
| 9 | | 05'50" (+00'09") | 500 / 4500 |
| 10 | | 05'49" (+00'08") | 500 / 5000 |
| 11 | | 07'15" (+01'34") | 500 / 5500 |
| 12 | | 07'59" (+02'18") | 500 / 6000 |
| 13 | | 06'03" (+00'22") | 500 / 6500 |
| 14 | | 09'59" (+04'18") | 343 / 6843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 108.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'19" | 00:13'01" |
| 3 | 05'49" | 00:18'50" |
| 4 | 05'54" | 00:24'44" |
| 5 | 05'49" | 00:30'33" |
| 6 | 07'38" | 00:38'11" |
| 6.8 | 07'38" | 00:44'38" |
展開計圈分析
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