15.8 km | 02:23:13 | 09:03/km日期: 2016-03-10 19:50 - 總爬升: 208 m - 平均心率: 143 - 卡路里: 1325 Cal - 溫度: 14°C - 濕度: 76%
Pace: 07'12" / 08'51" / 09'59" / 09'19" / 09'17" / 09'11" / 09'09" / 17'10" / 10'53" / 06'53" / 09'36" / 07'24" / 06'53" / 08'35" / 07'16" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'29") | 1000 / 1000 |
| 2 | | 08'50" (+02'07") | 1000 / 2000 |
| 3 | | 09'59" (+03'16") | 1000 / 3000 |
| 4 | | 09'19" (+02'36") | 1000 / 4000 |
| 5 | | 09'16" (+02'33") | 1000 / 5000 |
| 6 | | 09'12" (+02'29") | 1000 / 6000 |
| 7 | | 09'08" (+02'25") | 1000 / 7000 |
| 8 | | 17'10" (+10'27") | 1000 / 8000 |
| 9 | | 10'52" (+04'09") | 1000 / 9000 |
| 10 | | 06'43" | 1000 / 10000 |
| 11 | | 09'45" (+03'02") | 1000 / 11000 |
| 12 | | 07'23" (+00'40") | 1000 / 12000 |
| 13 | | 06'53" (+00'10") | 1000 / 13000 |
| 14 | | 08'34" (+01'51") | 1000 / 14000 |
| 15 | | 07'15" (+00'32") | 1000 / 15000 |
| 16 | | 06'49" (+00'06") | 820 / 15820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
3月累積里程 : 181.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'51" | 00:16'03" |
| 3 | 09'59" | 00:26'02" |
| 4 | 09'19" | 00:35'21" |
| 5 | 09'17" | 00:44'38" |
| 6 | 09'11" | 00:53'49" |
| 7 | 09'09" | 01:02'58" |
| 8 | 17'10" | 01:20'08" |
| 9 | 10'53" | 01:31'01" |
| 10 | 06'53" | 01:37'54" |
| 11 | 09'36" | 01:47'30" |
| 12 | 07'24" | 01:54'54" |
| 13 | 06'53" | 02:01'47" |
| 14 | 08'35" | 02:10'22" |
| 15 | 07'16" | 02:17'38" |
| 15.8 | 06'49" | 02:23'14" |
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