7.4 km | 00:46:45 | 06:21/km日期: 2023-08-21 20:59 - 平均心率: 159 - 卡路里: 616 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 68%
Pace: 05'53" / 05'49" / 05'52" / 05'41" / 07'32" / 07'46" / 06'05" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'50") | 419 / 419 |
| 2 | | 22'15" (+18'54") | 47 / 467 |
| 3 | | 04'07" (+00'46") | 420 / 888 |
| 4 | | 25'00" (+21'39") | 41 / 929 |
| 5 | | 04'13" (+00'52") | 429 / 1358 |
| 6 | | 32'43" (+29'22") | 31 / 1390 |
| 7 | | 04'02" (+00'41") | 423 / 1813 |
| 8 | | 25'41" (+22'20") | 38 / 1852 |
| 9 | | 04'07" (+00'46") | 417 / 2269 |
| 10 | | 23'23" (+20'02") | 42 / 2311 |
| 11 | | 04'15" (+00'54") | 413 / 2725 |
| 12 | | 23'01" (+19'40") | 43 / 2768 |
| 13 | | 04'12" (+00'51") | 415 / 3183 |
| 14 | | 21'07" (+17'46") | 49 / 3232 |
| 15 | | 03'50" (+00'29") | 415 / 3647 |
| 16 | | 17'55" (+14'34") | 63 / 3711 |
| 17 | | 03'49" (+00'28") | 422 / 4134 |
| 18 | | 19'33" (+16'12") | 52 / 4186 |
| 19 | | 03'21" | 427 / 4613 |
| 20 | | 10'00" (+06'39") | 1000 / 5613 |
| 21 | | 06'04" (+02'43") | 1000 / 6613 |
| 22 | | 06'01" (+02'40") | 743 / 7357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
129.84 km 
Saucony ENDORPHIN PRO+ 累積 :
1088.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'49" | 00:11'42" |
| 3 | 05'52" | 00:17'34" |
| 4 | 05'41" | 00:23'15" |
| 5 | 07'32" | 00:30'47" |
| 6 | 07'46" | 00:38'33" |
| 7 | 06'05" | 00:44'38" |
| 7.4 | 05'55" | 00:46'45" |
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