22.2 km | 01:42:51 | 04:37/km日期: 2016-03-19 06:46 - 總爬升: 274 m - 地點: 西嶺國小 - 天氣: 陰-雨 - 卡路里: 1201 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 96%
Pace: 04'12" / 04'20" / 04'06" / 04'14" / 04'04" / 04'01" / 04'03" / 04'21" / 04'35" / 04'17" / 04'47" / 04'25" / 04'47" / 04'40" / 04'35" / 05'10" / 05'32" / 05'22" / 05'07" / 05'08" / 05'03" / 04'45" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'10") | 1000 / 1000 |
| 2 | | 04'19" (+00'18") | 1000 / 2000 |
| 3 | | 04'06" (+00'05") | 1000 / 3000 |
| 4 | | 04'13" (+00'12") | 1000 / 4000 |
| 5 | | 04'03" (+00'02") | 1000 / 5000 |
| 6 | | 04'01" | 1000 / 6000 |
| 7 | | 04'03" (+00'02") | 1000 / 7000 |
| 8 | | 04'20" (+00'19") | 1000 / 8000 |
| 9 | | 04'35" (+00'34") | 1000 / 9000 |
| 10 | | 04'17" (+00'16") | 1000 / 10000 |
| 11 | | 04'46" (+00'45") | 1000 / 11000 |
| 12 | | 04'24" (+00'23") | 1000 / 12000 |
| 13 | | 04'47" (+00'46") | 1000 / 13000 |
| 14 | | 04'40" (+00'39") | 1000 / 14000 |
| 15 | | 04'34" (+00'33") | 1000 / 15000 |
| 16 | | 05'10" (+01'09") | 1000 / 16000 |
| 17 | | 05'32" (+01'31") | 1000 / 17000 |
| 18 | | 05'21" (+01'20") | 1000 / 18000 |
| 19 | | 05'07" (+01'06") | 1000 / 19000 |
| 20 | | 05'07" (+01'06") | 1000 / 20000 |
| 21 | | 05'02" (+01'01") | 1000 / 21000 |
| 22 | | 04'45" (+00'44") | 1000 / 22000 |
| 23 | | 05'25" (+01'24") | 238 / 22238 |
3月累積里程 : 260.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'20" | 00:08'32" |
| 3 | 04'06" | 00:12'38" |
| 4 | 04'14" | 00:16'52" |
| 5 | 04'04" | 00:20'56" |
| 6 | 04'01" | 00:24'57" |
| 7 | 04'03" | 00:29'00" |
| 8 | 04'21" | 00:33'21" |
| 9 | 04'35" | 00:37'56" |
| 10 | 04'17" | 00:42'13" |
| 11 | 04'47" | 00:47'00" |
| 12 | 04'25" | 00:51'25" |
| 13 | 04'47" | 00:56'12" |
| 14 | 04'40" | 01:00'52" |
| 15 | 04'35" | 01:05'27" |
| 16 | 05'10" | 01:10'37" |
| 17 | 05'32" | 01:16'09" |
| 18 | 05'22" | 01:21'31" |
| 19 | 05'07" | 01:26'38" |
| 20 | 05'08" | 01:31'46" |
| 21 | 05'03" | 01:36'49" |
| 22 | 04'45" | 01:41'34" |
| 22.2 | 05'23" | 01:42'51" |
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