10.0 km | 01:18:39 | 07:51/km日期: 2023-08-23 05:06 - 總爬升: 138 m - 平均心率: 137 - 卡路里: 566 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94%
Pace: 07'59" / 07'09" / 07'17" / 07'49" / 07'50" / 08'02" / 08'48" / 08'28" / 07'41" / 07'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'51") | 1000 / 1000 |
| 2 | | 07'08" | 1000 / 2000 |
| 3 | | 07'16" (+00'08") | 1000 / 3000 |
| 4 | | 07'49" (+00'41") | 1000 / 4000 |
| 5 | | 07'50" (+00'42") | 1000 / 5000 |
| 6 | | 08'02" (+00'54") | 1000 / 6000 |
| 7 | | 08'47" (+01'39") | 1000 / 7000 |
| 8 | | 08'27" (+01'19") | 1000 / 8000 |
| 9 | | 07'41" (+00'33") | 1000 / 9000 |
| 10 | | 07'29" (+00'21") | 1000 / 10000 |
| 11 | | 08'47" (+01'39") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 251.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'09" | 00:15'08" |
| 3 | 07'17" | 00:22'25" |
| 4 | 07'49" | 00:30'14" |
| 5 | 07'50" | 00:38'04" |
| 6 | 08'02" | 00:46'06" |
| 7 | 08'48" | 00:54'54" |
| 8 | 08'28" | 01:03'22" |
| 9 | 07'41" | 01:11'03" |
| 10 | 07'30" | 01:18'33" |
| 10.0 | 08'18" | 01:18'39" |
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