13.1 km | 01:03:03 | 04:49/km日期: 2016-03-19 16:46 - 地點: 河濱 - 天氣: 涼爽 - 平均心率: 169 - 卡路里: 777 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'09" / 04'59" / 04'49" / 04'51" / 04'44" / 04'50" / 04'51" / 04'42" / 04'48" / 04'47" / 04'46" / 04'43" / 04'41" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'30") | 993 / 993 |
| 2 | | 04'58" (+00'18") | 1000 / 1993 |
| 3 | | 04'48" (+00'08") | 1001 / 2994 |
| 4 | | 04'50" (+00'10") | 998 / 3992 |
| 5 | | 04'44" (+00'04") | 1000 / 4993 |
| 6 | | 04'49" (+00'09") | 1000 / 5993 |
| 7 | | 04'52" (+00'12") | 999 / 6992 |
| 8 | | 04'41" (+00'01") | 999 / 7992 |
| 9 | | 04'48" (+00'08") | 1001 / 8994 |
| 10 | | 04'49" (+00'09") | 991 / 9985 |
| 11 | | 04'43" (+00'03") | 1008 / 10994 |
| 12 | | 04'43" (+00'03") | 999 / 11994 |
| 13 | | 04'40" | 1000 / 12994 |
| 14 | | 04'27" | 89 / 13084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
152.49 km 
new balance 870 v2 累積 :
1961.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'59" | 00:10'08" |
| 3 | 04'49" | 00:14'57" |
| 4 | 04'51" | 00:19'48" |
| 5 | 04'44" | 00:24'32" |
| 6 | 04'50" | 00:29'22" |
| 7 | 04'51" | 00:34'13" |
| 8 | 04'42" | 00:38'55" |
| 9 | 04'48" | 00:43'43" |
| 10 | 04'47" | 00:48'30" |
| 11 | 04'46" | 00:53'16" |
| 12 | 04'43" | 00:57'59" |
| 13 | 04'41" | 01:02'40" |
| 13.1 | 04'21" | 01:03'02" |
留言 
展開計圈分析
