徐建忠 2016/03/12 訓練日誌

徐建忠新北市
ID 43098

17 位追隨者

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徐建忠

100.0 km | 12:33:38 | 07:32/km | 第32馬

2016第6屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2016-03-12
成績	12:33:38
總名次	159 / 442
分組名次	146 / -
平均速度	07:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'21")

00:34'21" (+07'50")

01:10'13" (+11'26")

10 km

(01:10'13")

00:35'52" (+09'21")

15 km

(01:42'51")

00:32'38" (+06'07")

01:07'24" (+08'37")

20 km

(02:17'37")

00:34'46" (+08'15")

25 km

(02:56'47")

00:39'10" (+12'39")

01:20'43" (+21'56")

30 km

(03:38'20")

00:41'33" (+15'02")

35 km

(04:20'57")

00:42'37" (+16'06")

01:25'56" (+27'09")

40 km

(05:04'16")

00:43'19" (+16'48")

45 km

(05:49'17")

00:45'01" (+18'30")

01:37'01" (+38'14")

50 km

(06:41'17")

00:52'00" (+25'29")

55 km

(07:36'13")

00:54'56" (+28'25")

01:21'27" (+22'40")

60 km

(08:02'44")

00:26'31"

65 km

(08:31'22")

00:28'38" (+02'07")

00:58'47"

70 km

(09:01'31")

00:30'09" (+03'38")

75 km

(09:39'47")

00:38'16" (+11'45")

01:11'16" (+12'29")

80 km

(10:12'47")

00:33'00" (+06'29")

85 km

(10:43'11")

00:30'24" (+03'53")

01:07'02" (+08'15")

90 km

(11:19'49")

00:36'38" (+10'07")

95 km

(11:56'56")

00:37'07" (+10'36")

01:12'50" (+14'03")

100 km

(12:32'39")

00:35'43" (+09'12")

Finish

(12:33:38)

日期: 2016-03-12 05:00 - 總爬升: 2248 m - 地點: 台東關山國小 - 天氣: 陰 - 卡路里: 6390 Cal - 溫度: 16°C - 濕度: 94%

Brooks回程跑45k~(玩樂三人組皆完賽)

賽前宣言: 玩樂三人組一起挑戰~

3月累積里程 : 229.38 km

BROOKS GTS13 累積 : 628.6 km

GPX 上傳 | 8 years ago

minghung.002, Chueh Ta Wei 和其他 7 人說推

留言

Pho Phomi 恭喜完賽!這裡很多照片~用馬拉松世界的gpx檔案就可以自動找照片唷！這樣就不用一張一張翻了~
也可用號碼布搜尋歐~
【照片分享】2016-03-12 2016第6屆南橫(霧鹿峽谷)超級馬拉松
http://phomi.com.tw/activity-photo.php?ActCode=60532587

2016-03-17 14:04 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'40"	00:07'40"
2	06'56"	00:14'36"
3	06'20"	00:20'56"
4	07'14"	00:28'10"
5	06'11"	00:34'21"
6	06'24"	00:40'45"
7	07'02"	00:47'47"
8	07'02"	00:54'49"
9	06'46"	01:01'35"
10	08'38"	01:10'13"
11	06'13"	01:16'26"
12	06'53"	01:23'19"
13	06'04"	01:29'23"
14	06'23"	01:35'46"
15	07'05"	01:42'51"
16	06'41"	01:49'32"
17	07'07"	01:56'39"
18	06'29"	02:03'08"
19	07'51"	02:10'59"
20	06'38"	02:17'37"
21	08'16"	02:25'53"
22	08'04"	02:33'57"
23	06'49"	02:40'46"
24	07'25"	02:48'11"
25	08'36"	02:56'47"
26	06'44"	03:03'31"
27	09'58"	03:13'29"
28	07'30"	03:20'59"
29	08'24"	03:29'23"
30	08'57"	03:38'20"
31	08'20"	03:46'40"
32	08'25"	03:55'05"
33	08'02"	04:03'07"
34	07'13"	04:10'20"
35	10'37"	04:20'57"
36	07'30"	04:28'27"
37	06'16"	04:34'43"
38	05'51"	04:40'34"
39	16'59"	04:57'33"
40	06'43"	05:04'16"
41	08'33"	05:12'49"
42	09'35"	05:22'24"
43	14'10"	05:36'34"
44	03'28"	05:40'02"
45	09'15"	05:49'17"
46	09'17"	05:58'34"
47	09'44"	06:08'18"
48	13'58"	06:22'16"
49	09'25"	06:31'41"
50	09'36"	06:41'17"
51	11'38"	06:52'55"
52	09'48"	07:02'43"
53	09'18"	07:12'01"
54	09'40"	07:21'41"
55	14'32"	07:36'13"
56	05'13"	07:41'26"
57	05'17"	07:46'43"
58	05'02"	07:51'45"
59	06'07"	07:57'52"
60	04'52"	08:02'44"
61	04'56"	08:07'40"
62	05'18"	08:12'58"
63	08'37"	08:21'35"
64	04'33"	08:26'08"
65	05'14"	08:31'22"
66	05'10"	08:36'32"
67	06'55"	08:43'27"
68	04'43"	08:48'10"
69	08'19"	08:56'29"
70	05'02"	09:01'31"
71	06'48"	09:08'19"
72	09'45"	09:18'04"
73	08'26"	09:26'30"
74	07'32"	09:34'02"
75	05'45"	09:39'47"
76	08'12"	09:47'59"
77	07'46"	09:55'45"
78	05'59"	10:01'44"
79	05'38"	10:07'22"
80	05'25"	10:12'47"
81	06'00"	10:18'47"
82	03'54"	10:22'41"
83	05'30"	10:28'11"
84	07'52"	10:36'03"
85	07'08"	10:43'11"
86	07'56"	10:51'07"
87	06'46"	10:57'53"
88	07'15"	11:05'08"
89	08'00"	11:13'08"
90	06'41"	11:19'49"
91	07'12"	11:27'01"
92	09'15"	11:36'16"
93	06'47"	11:43'03"
94	07'16"	11:50'19"
95	06'37"	11:56'56"
96	07'55"	12:04'51"
97	06'49"	12:11'40"
98	07'53"	12:19'33"
99	06'05"	12:25'38"
100	07'01"	12:32'39"
100.2	04'41"	12:33'45"