21.2 km | 01:52:28 | 05:18/km日期: 2016-03-21 07:50 - 地點: 雲科大 - 天氣: 涼 - 卡路里: 1277 Cal - 溫度: 18°C - 濕度: 89%
Pace: 04'29" / 04'42" / 04'34" / 04'34" / 04'53" / 05'00" / 04'57" / 05'01" / 05'02" / 04'58" / 06'23" / 05'09" / 05'18" / 05'13" / 05'14" / 07'11" / 05'34" / 05'43" / 05'42" / 05'49" / 06'06" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 487 / 487 |
| 2 | | 04'28" | 514 / 1001 |
| 3 | | 04'33" (+00'05") | 494 / 1495 |
| 4 | | 04'45" (+00'17") | 497 / 1993 |
| 5 | | 04'34" (+00'06") | 510 / 2503 |
| 6 | | 04'36" (+00'08") | 503 / 3006 |
| 7 | | 04'32" (+00'04") | 495 / 3502 |
| 8 | | 04'36" (+00'08") | 502 / 4004 |
| 9 | | 04'51" (+00'23") | 504 / 4509 |
| 10 | | 04'50" (+00'22") | 502 / 5012 |
| 11 | | 05'02" (+00'34") | 499 / 5511 |
| 12 | | 05'01" (+00'33") | 510 / 6021 |
| 13 | | 04'53" (+00'25") | 497 / 6518 |
| 14 | | 04'56" (+00'28") | 508 / 7027 |
| 15 | | 04'57" (+00'29") | 501 / 7528 |
| 16 | | 05'05" (+00'37") | 493 / 8022 |
| 17 | | 05'00" (+00'32") | 505 / 8528 |
| 18 | | 05'02" (+00'34") | 495 / 9024 |
| 19 | | 04'58" (+00'30") | 503 / 9527 |
| 20 | | 05'01" (+00'33") | 501 / 10028 |
| 21 | | 07'25" (+02'57") | 512 / 10540 |
| 22 | | 05'17" (+00'49") | 496 / 11037 |
| 23 | | 05'08" (+00'40") | 501 / 11539 |
| 24 | | 05'09" (+00'41") | 494 / 12034 |
| 25 | | 05'13" (+00'45") | 512 / 12547 |
| 26 | | 05'23" (+00'55") | 491 / 13038 |
| 27 | | 05'12" (+00'44") | 515 / 13554 |
| 28 | | 05'15" (+00'47") | 494 / 14048 |
| 29 | | 05'16" (+00'48") | 505 / 14553 |
| 30 | | 05'06" (+00'38") | 502 / 15056 |
| 31 | | 08'45" (+04'17") | 502 / 15558 |
| 32 | | 05'36" (+01'08") | 499 / 16058 |
| 33 | | 05'34" (+01'06") | 507 / 16566 |
| 34 | | 05'37" (+01'09") | 492 / 17058 |
| 35 | | 05'42" (+01'14") | 507 / 17565 |
| 36 | | 05'43" (+01'15") | 500 / 18066 |
| 37 | | 05'40" (+01'12") | 510 / 18576 |
| 38 | | 05'48" (+01'20") | 493 / 19070 |
| 39 | | 05'54" (+01'26") | 502 / 19572 |
| 40 | | 05'44" (+01'16") | 501 / 20074 |
| 41 | | 06'26" (+01'58") | 496 / 20570 |
| 42 | | 05'32" (+01'04") | 501 / 21072 |
| 43 | | 05'44" (+01'16") | 104 / 21177 |
3月累積里程 :
176.11 km 
mizuno J1GC150307 累積 :
1592.2 kmAndroid - HTC HTC_M8x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'42" | 00:09'11" |
| 3 | 04'34" | 00:13'45" |
| 4 | 04'34" | 00:18'19" |
| 5 | 04'53" | 00:23'12" |
| 6 | 05'00" | 00:28'12" |
| 7 | 04'57" | 00:33'09" |
| 8 | 05'01" | 00:38'10" |
| 9 | 05'02" | 00:43'12" |
| 10 | 04'58" | 00:48'10" |
| 11 | 06'23" | 00:54'33" |
| 12 | 05'09" | 00:59'42" |
| 13 | 05'18" | 01:05'00" |
| 14 | 05'13" | 01:10'13" |
| 15 | 05'14" | 01:15'27" |
| 16 | 07'11" | 01:22'38" |
| 17 | 05'34" | 01:28'12" |
| 18 | 05'43" | 01:33'55" |
| 19 | 05'42" | 01:39'37" |
| 20 | 05'49" | 01:45'26" |
| 21 | 06'06" | 01:51'32" |
| 21.2 | 05'15" | 01:52'28" |
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