11.4 km | 01:12:46 | 06:21/km日期: 2023-08-24 18:52 - 平均心率: 159 - 卡路里: 598 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 76%
Pace: 06'56" / 06'24" / 06'28" / 06'27" / 10'50" / 06'23" / 06'29" / 06'16" / 21'07" / 05'58" / 06'10" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'56") | 1000 / 1000 |
| 2 | | 06'23" (+00'25") | 1000 / 2000 |
| 3 | | 06'28" (+00'30") | 1000 / 3000 |
| 4 | | 06'27" (+00'29") | 1000 / 4000 |
| 5 | | 06'20" (+00'22") | 1000 / 5000 |
| 6 | | 06'22" (+00'24") | 1000 / 6000 |
| 7 | | 06'28" (+00'30") | 1000 / 7000 |
| 8 | | 06'16" (+00'18") | 1000 / 8000 |
| 9 | | 06'18" (+00'20") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'10" (+00'12") | 1000 / 11000 |
| 12 | | 06'03" (+00'05") | 435 / 11435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
109.12 km 
Nike Air Zoom Tempo Next% 累積 :
2069.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'24" | 00:13'20" |
| 3 | 06'28" | 00:19'48" |
| 4 | 06'27" | 00:26'15" |
| 5 | 10'50" | 00:37'05" |
| 6 | 06'23" | 00:43'28" |
| 7 | 06'29" | 00:49'57" |
| 8 | 06'16" | 00:56'13" |
| 9 | 21'07" | 01:17'20" |
| 10 | 05'58" | 01:23'18" |
| 11 | 06'10" | 01:29'28" |
| 11.4 | 06'05" | 01:32'07" |
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