10.6 km | 00:50:32 | 04:47/km日期: 2016-03-22 07:06 - 地點: 土城運動場 - 卡路里: 570 Cal - 溫度: 18°C - 濕度: 60%
Pace: 04'56" / 04'43" / 04'26" / 04'18" / 04'18" / 04'22" / 04'17" / 04'15" / 04'16" / 04'10" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'57") | 496 / 496 |
| 2 | | 04'40" (+00'34") | 502 / 999 |
| 3 | | 04'50" (+00'44") | 489 / 1488 |
| 4 | | 04'37" (+00'31") | 507 / 1996 |
| 5 | | 04'27" (+00'21") | 493 / 2490 |
| 6 | | 04'24" (+00'18") | 507 / 2997 |
| 7 | | 04'16" (+00'10") | 510 / 3508 |
| 8 | | 04'21" (+00'15") | 485 / 3994 |
| 9 | | 04'23" (+00'17") | 503 / 4497 |
| 10 | | 04'15" (+00'09") | 505 / 5003 |
| 11 | | 04'24" (+00'18") | 509 / 5513 |
| 12 | | 04'18" (+00'12") | 490 / 6003 |
| 13 | | 04'18" (+00'12") | 499 / 6503 |
| 14 | | 04'15" (+00'09") | 500 / 7004 |
| 15 | | 04'14" (+00'08") | 510 / 7515 |
| 16 | | 04'12" (+00'06") | 494 / 8009 |
| 17 | | 04'13" (+00'07") | 504 / 8514 |
| 18 | | 04'20" (+00'14") | 510 / 9024 |
| 19 | | 04'13" (+00'07") | 492 / 9517 |
| 20 | | 04'06" | 504 / 10021 |
| 21 | | 11'42" (+07'36") | 492 / 10513 |
| 22 | | 15'35" (+11'29") | 43 / 10557 |
五公里~22分54秒
十公里~44分18秒
均速~4分26秒
3月累積里程 :
272.30 km 
mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'43" | 00:09'39" |
| 3 | 04'26" | 00:14'05" |
| 4 | 04'18" | 00:18'23" |
| 5 | 04'18" | 00:22'41" |
| 6 | 04'22" | 00:27'03" |
| 7 | 04'17" | 00:31'20" |
| 8 | 04'15" | 00:35'35" |
| 9 | 04'16" | 00:39'51" |
| 10 | 04'10" | 00:44'01" |
| 10.6 | 11'41" | 00:50'32" |
展開計圈分析
留言 
