14.0 km | 01:17:34 | 05:32/km日期: 2023-08-24 18:54 - 平均心率: 139 - 卡路里: 949 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 76%
Pace: 06'05" / 05'46" / 05'47" / 05'45" / 05'45" / 05'37" / 05'06" / 05'02" / 04'56" / 04'56" / 04'45" / 06'04" / 05'58" / 05'58" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'21") | 1000 / 1000 |
| 2 | | 05'45" (+01'01") | 1000 / 2000 |
| 3 | | 05'46" (+01'02") | 1000 / 3000 |
| 4 | | 05'45" (+01'01") | 1000 / 4000 |
| 5 | | 05'44" (+01'00") | 1000 / 5000 |
| 6 | | 05'36" (+00'52") | 1000 / 6000 |
| 7 | | 05'06" (+00'22") | 1000 / 7000 |
| 8 | | 05'01" (+00'17") | 1000 / 8000 |
| 9 | | 04'56" (+00'12") | 1000 / 9000 |
| 10 | | 04'55" (+00'11") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 06'04" (+01'20") | 1000 / 12000 |
| 13 | | 05'57" (+01'13") | 1000 / 13000 |
| 14 | | 05'58" (+01'14") | 1000 / 14000 |
| 15 | | 07'56" (+03'12") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 249.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'46" | 00:11'51" |
| 3 | 05'47" | 00:17'38" |
| 4 | 05'45" | 00:23'23" |
| 5 | 05'45" | 00:29'08" |
| 6 | 05'37" | 00:34'45" |
| 7 | 05'06" | 00:39'51" |
| 8 | 05'02" | 00:44'53" |
| 9 | 04'56" | 00:49'49" |
| 10 | 04'56" | 00:54'45" |
| 11 | 04'45" | 00:59'30" |
| 12 | 06'04" | 01:05'34" |
| 13 | 05'58" | 01:11'32" |
| 14 | 05'58" | 01:17'30" |
| 14.0 | 08'46" | 01:17'34" |
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