10.1 km | 00:48:00 | 04:44/km日期: 2016-03-17 19:15 - 卡路里: 527 Cal - 總步數: 8968 - 平均步頻: 186 - 平均步幅: 112 cm - 溫度: 19°C - 濕度: 94%
Pace: 04'40" / 04'43" / 04'45" / 04'42" / 04'35" / 04'45" / 04'37" / 04'48" / 04'43" / 05'01" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" (+00'04") | 1001 / 1001 | 186 / 115 |
| 2 | | 04'43" (+00'08") | 1009 / 2011 | 186 / 113 |
| 3 | | 04'40" (+00'05") | 1004 / 3015 | 186 / 114 |
| 4 | | 04'39" (+00'04") | 1010 / 4025 | 186 / 115 |
| 5 | | 04'35" | 1008 / 5033 | 188 / 115 |
| 6 | | 04'41" (+00'06") | 1002 / 6036 | 187 / 113 |
| 7 | | 04'37" (+00'02") | 1008 / 7044 | 188 / 114 |
| 8 | | 04'43" (+00'08") | 1004 / 8048 | 187 / 112 |
| 9 | | 04'44" (+00'09") | 1004 / 9052 | 186 / 112 |
| 10 | | 04'58" (+00'23") | 1003 / 10055 | 184 / 108 |
| 11 | | 05'09" (+00'34") | 126 / 10182 | 184 / 105 |
3月累積里程 : 120.49 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'43" | 00:09'23" |
| 3 | 04'45" | 00:14'08" |
| 4 | 04'42" | 00:18'50" |
| 5 | 04'35" | 00:23'25" |
| 6 | 04'45" | 00:28'10" |
| 7 | 04'37" | 00:32'47" |
| 8 | 04'48" | 00:37'35" |
| 9 | 04'43" | 00:42'18" |
| 10 | 05'01" | 00:47'19" |
| 10.1 | 05'25" | 00:48'00" |
展開計圈分析
留言 
