14.2 km | 01:07:03 | 04:43/km日期: 2016-03-20 12:39 - 總爬升: 136 m - 卡路里: 766 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83%
Pace: 04'59" / 04'44" / 04'19" / 04'16" / 04'24" / 09'31" / 05'06" / 11'30" / 04'44" / 05'03" / 06'40" / 04'45" / 04'46" / 04'27" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'43") | 1000 / 1000 |
| 2 | | 04'44" (+00'29") | 1000 / 2000 |
| 3 | | 04'18" (+00'03") | 1000 / 3000 |
| 4 | | 04'15" | 1000 / 4000 |
| 5 | | 04'23" (+00'08") | 1000 / 5000 |
| 6 | | 04'54" (+00'39") | 1000 / 6000 |
| 7 | | 05'06" (+00'51") | 1000 / 7000 |
| 8 | | 05'02" (+00'47") | 1000 / 8000 |
| 9 | | 04'43" (+00'28") | 1000 / 9000 |
| 10 | | 05'02" (+00'47") | 1000 / 10000 |
| 11 | | 04'50" (+00'35") | 1000 / 11000 |
| 12 | | 04'45" (+00'30") | 1000 / 12000 |
| 13 | | 04'40" (+00'25") | 1000 / 13000 |
| 14 | | 04'32" (+00'17") | 1000 / 14000 |
| 15 | | 03'49" | 181 / 14181 |
3月累積里程 : 260.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'44" | 00:09'43" |
| 3 | 04'19" | 00:14'02" |
| 4 | 04'16" | 00:18'18" |
| 5 | 04'24" | 00:22'42" |
| 6 | 09'31" | 00:32'13" |
| 7 | 05'06" | 00:37'19" |
| 8 | 11'30" | 00:48'49" |
| 9 | 04'44" | 00:53'33" |
| 10 | 05'03" | 00:58'36" |
| 11 | 06'40" | 01:05'16" |
| 12 | 04'45" | 01:10'01" |
| 13 | 04'46" | 01:14'47" |
| 14 | 04'27" | 01:19'14" |
| 14.2 | 03'50" | 01:19'56" |
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