22.8 km | 02:48:01 | 07:21/km日期: 2016-03-05 07:41 - 總爬升: 307 m - 卡路里: 1603 Cal - 溫度: 16°C - 濕度: 97%
Pace: 05'52" / 07'28" / 06'30" / 06'31" / 06'32" / 06'31" / 06'57" / 06'29" / 06'54" / 07'42" / 06'41" / 05'50" / 08'01" / 09'00" / 09'33" / 07'44" / 08'21" / 08'26" / 08'26" / 07'59" / 06'56" / 07'39" / 07'13" /
3月累積里程 : 59.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 07'28" | 00:13'20" |
3 | 06'30" | 00:19'50" |
4 | 06'31" | 00:26'21" |
5 | 06'32" | 00:32'53" |
6 | 06'31" | 00:39'24" |
7 | 06'57" | 00:46'21" |
8 | 06'29" | 00:52'50" |
9 | 06'54" | 00:59'44" |
10 | 07'42" | 01:07'26" |
11 | 06'41" | 01:14'07" |
12 | 05'50" | 01:19'57" |
13 | 08'01" | 01:27'58" |
14 | 09'00" | 01:36'58" |
15 | 09'33" | 01:46'31" |
16 | 07'44" | 01:54'15" |
17 | 08'21" | 02:02'36" |
18 | 08'26" | 02:11'02" |
19 | 08'26" | 02:19'28" |
20 | 07'59" | 02:27'27" |
21 | 06'56" | 02:34'23" |
22 | 07'39" | 02:42'02" |
22.8 | 07'13" | 02:48'02" |