邱無忌(靜心湖午跑班) 2016/01/23 訓練日誌

邱無忌(靜心湖午跑班) 新竹
ID 4777

133 位追隨者

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邱無忌(靜心湖午跑班)

100.0 km | 18:59:25 | 11:23/km | 第39馬

The Vibram® Hong Kong 100

官方成績
日期	2016-01-23
成績	18:59:25
總名次	463 / 970
分組名次	414 / 819
平均速度	11:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:47'19")

00:47'19" (+17'52")

01:16'46"

10 km

(01:16'46")

00:29'27"

15 km

(02:04'55")

00:48'09" (+18'42")

01:26'04" (+09'18")

20 km

(02:42'50")

00:37'55" (+08'28")

25 km

(03:26'00")

00:43'10" (+13'43")

01:24'30" (+07'44")

30 km

(04:07'20")

00:41'20" (+11'53")

35 km

(04:58'25")

00:51'05" (+21'38")

01:37'34" (+20'48")

40 km

(05:44'54")

00:46'29" (+17'02")

45 km

(06:44'30")

00:59'36" (+30'09")

02:08'55" (+52'09")

50 km

(07:53'49")

01:09'19" (+39'52")

55 km

(09:21'15")

01:27'26" (+57'59")

02:27'19" (+10'33")

60 km

(10:21'08")

00:59'53" (+30'26")

65 km

(11:38'37")

01:17'29" (+48'02")

02:10'02" (+53'16")

70 km

(12:31'10")

00:52'33" (+23'06")

75 km

(13:51'47")

01:20'37" (+51'10")

02:27'11" (+10'25")

80 km

(14:58'21")

01:06'34" (+37'07")

85 km

(16:16'23")

01:18'02" (+48'35")

02:51'38" (+34'52")

90 km

(17:49'59")

01:33'36" (+04'09")

95 km

(18:40'03")

00:50'04" (+20'37")

00:00'00"

Finish

(18:59:25)

日期: 2016-01-23 08:05 - 總爬升: 3810 m - 卡路里: 6725 Cal - 總步數: 84786 - 平均步頻: 74 - 平均步幅: 112 cm - 溫度: 8°C - 濕度: 69%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

13'37"

(13'37")

13'32" (+08'12")

1005 / 1005

59 / 123

08'40"

(22'17")

08'39" (+03'19")

1000 / 2005

125 / 91

12'23"

(34'40")

12'18" (+06'58")

1005 / 3011

82 / 98

07'18"

(41'58")

07'15" (+01'55")

1005 / 4016

151 / 90

07'20"

(49'18")

07'16" (+01'56")

1008 / 5025

140 / 97

展開計圈分析

05'30"

(54'48")

05'29" (+00'09")

1002 / 6027

168 / 108

07'24"

(01:02'12")

07'19" (+01'59")

1009 / 7037

151 / 90

05'28"

(01:07'40")

05'26" (+00'06")

1003 / 8041

181 / 100

05'28"

(01:13'08")

05'27" (+00'07")

1000 / 9041

182 / 100

05'22"

(01:18'30")

05'20"

1003 / 10044

183 / 101

05'33"

(01:24'03")

05'32" (+00'12")

1002 / 11047

183 / 98

09'41"

(01:33'44")

09'35" (+04'15")

1008 / 12056

96 / 108

07'36"

(01:41'20")

07'33" (+02'13")

1004 / 13060

143 / 92

15'28"

(01:56'48")

15'22" (+10'02")

1005 / 14066

15 / 418

10'25"

(02:07'13")

10'23" (+05'03")

1002 / 15069

85 / 112

08'01"

(02:15'14")

07'57" (+02'37")

1006 / 16075

149 / 84

07'52"

(02:23'06")

07'50" (+02'30")

1003 / 17079

142 / 89

06'02"

(02:29'08")

05'58" (+00'38")

1010 / 18089

162 / 103

08'13"

(02:37'21")

08'07" (+02'47")

1010 / 19100

97 / 126

07'57"

(02:45'18")

07'52" (+02'32")

1009 / 20109

137 / 92

13'33"

(02:58'51")

13'27" (+08'07")

1006 / 21116

90 / 82

07'22"

(03:06'13")

07'20" (+02'00")

1004 / 22120

136 / 100

10'26"

(03:16'39")

10'23" (+05'03")

1003 / 23124

29 / 328

05'26"

(03:22'05")

05'23" (+00'03")

1006 / 24131

186 / 99

06'28"

(03:28'33")

06'24" (+01'04")

1008 / 25139

154 / 100

07'33"

(03:36'06")

07'31" (+02'11")

1003 / 26142

97 / 136

07'30"

(03:43'36")

07'27" (+02'07")

1005 / 27148

122 / 109

08'37"

(03:52'13")

08'36" (+03'16")

1001 / 28150

113 / 102

10'20"

(04:02'33")

10'18" (+04'58")

1001 / 29152

122 / 79

07'17"

(04:09'50")

07'13" (+01'53")

1006 / 30159

143 / 96

08'52"

(04:18'42")

08'48" (+03'28")

1006 / 31166

115 / 98

11'02"

(04:29'44")

10'57" (+05'37")

1007 / 32174

61 / 149

13'24"

(04:43'08")

13'18" (+07'58")

1006 / 33180

50 / 148

08'48"

(04:51'56")

08'46" (+03'26")

1003 / 34183

145 / 78

09'05"

(05:01'01")

09'04" (+03'44")

1000 / 35184

114 / 95

12'41"

(05:13'42")

12'34" (+07'14")

1009 / 36193

77 / 102

08'01"

(05:21'43")

08'00" (+02'40")

1001 / 37195

116 / 107

07'19"

(05:29'02")

07'16" (+01'56")

1004 / 38200

163 / 83

08'47"

(05:37'49")

08'43" (+03'23")

1007 / 39207

98 / 116

10'15"

(05:48'04")

10'09" (+04'49")

1008 / 40215

90 / 108

12'03"

(06:00'07")

12'02" (+06'42")

1000 / 41216

104 / 79

08'32"

(06:08'39")

08'30" (+03'10")

1002 / 42218

125 / 93

06'58"

(06:15'37")

06'55" (+01'35")

1006 / 43224

151 / 95

06'18"

(06:21'55")

06'17" (+00'57")

1002 / 44227

182 / 87

25'27"

(06:47'22")

25'17" (+19'57")

1006 / 45233

55 / 71

12'45"

(07:00'07")

12'40" (+07'20")

1006 / 46240

54 / 143

13'53"

(07:14'00")

13'52" (+08'32")

1000 / 47240

38 / 186

19'32"

(07:33'32")

19'26" (+14'06")

1004 / 48244

39 / 128

14'24"

(07:47'56")

14'17" (+08'57")

1006 / 49251

60 / 115

10'17"

(07:58'13")

10'14" (+04'54")

1004 / 50256

131 / 74

37'23"

(08:35'36")

37'21" (+32'01")

1000 / 51257

45 / 58

12'56"

(08:48'32")

12'55" (+07'35")

1000 / 52257

5 / 1515

10'09"

(08:58'41")

10'07" (+04'47")

1002 / 53260

44 / 220

14'12"

(09:12'53")

14'06" (+08'46")

1006 / 54267

48 / 145

17'00"

(09:29'53")

16'57" (+11'37")

1002 / 55269

28 / 206

12'01"

(09:41'54")

11'56" (+06'36")

1005 / 56275

59 / 140

11'00"

(09:52'54")

10'58" (+05'38")

1001 / 57277

74 / 121

07'21"

(10:00'15")

07'16" (+01'56")

1009 / 58286

151 / 90

09'31"

(10:09'46")

09'27" (+04'07")

1006 / 59292

80 / 131

17'45"

(10:27'31")

17'36" (+12'16")

1008 / 60301

29 / 192

13'30"

(10:41'01")

13'25" (+08'05")

1006 / 61307

46 / 160

11'42"

(10:52'43")

11'36" (+06'16")

1008 / 62315

75 / 114

13'38"

(11:06'21")

13'33" (+08'13")

1006 / 63321

41 / 179

24'15"

(11:30'36")

24'06" (+18'46")

1006 / 64328

56 / 73

15'25"

(11:46'01")

15'21" (+10'01")

1004 / 65332

25 / 251

08'37"

(11:54'38")

08'36" (+03'16")

1001 / 66333

123 / 94

06'14"

(12:00'52")

06'12" (+00'52")

1004 / 67338

177 / 90

13'56"

(12:14'48")

13'50" (+08'30")

1006 / 68345

48 / 147

09'22"

(12:24'10")

09'18" (+03'58")

1005 / 69350

114 / 93

10'56"

(12:35'06")

10'51" (+05'31")

1007 / 70357

110 / 83

15'54"

(12:51'00")

15'49" (+10'29")

1004 / 71362

29 / 211

17'03"

(13:08'03")

17'01" (+11'41")

1001 / 72364

31 / 188

30'21"

(13:38'24")

30'06" (+24'46")

1007 / 73372

50 / 65

08'28"

(13:46'52")

08'27" (+03'07")

1000 / 74372

159 / 74

07'56"

(13:54'48")

07'52" (+02'32")

1007 / 75379

151 / 83

07'41"

(14:02'29")

07'38" (+02'18")

1006 / 76385

133 / 98

10'02"

(14:12'31")

09'59" (+04'39")

1004 / 77390

35 / 285

08'12"

(14:20'43")

08'08" (+02'48")

1007 / 78397

121 / 100

13'10"

(14:33'53")

13'07" (+07'47")

1002 / 79400

36 / 207

27'49"

(15:01'42")

27'38" (+22'18")

1006 / 80406

52 / 69

19'54"

(15:21'36")

19'51" (+14'31")

1002 / 81408

25 / 194

22'25"

(15:44'01")

22'16" (+16'56")

1006 / 82415

19 / 226

12'34"

(15:56'35")

12'29" (+07'09")

1006 / 83421

70 / 114

11'28"

(16:08'03")

11'23" (+06'03")

1005 / 84427

51 / 168

12'35"

(16:20'38")

12'30" (+07'10")

1005 / 85432

10 / 739

14'28"

(16:35'06")

14'21" (+09'01")

1007 / 86440

69 / 100

28'59"

(17:04'05")

28'50" (+23'30")

1005 / 87445

29 / 115

18'16"

(17:22'21")

18'09" (+12'49")

1006 / 88451

5 / 1006

17'18"

(17:39'39")

17'14" (+11'54")

1003 / 89455

8 / 660

14'14"

(17:53'53")

14'12" (+08'52")

1002 / 90457

30 / 227

14'32"

(18:08'25")

14'28" (+09'08")

1004 / 91461

2 / 2510

10'17"

(18:18'42")

10'16" (+04'56")

1000 / 92462

89 / 109

06'49"

(18:25'31")

06'47" (+01'27")

1003 / 93466

184 / 79

07'40"

(18:33'11")

07'37" (+02'17")

1006 / 94472

161 / 81

11'42"

(18:44'53")

11'38" (+06'18")

1004 / 95477

63 / 134

09'27"

(18:54'20")

11'41" (+06'21")

807 / 96284

105 / 81

1月累積里程 : 352.97 km

The North Face CCN6 越野跑鞋~ 累積 : 507.6 km

MW Watch 上傳 | 8 years ago

阿志(靜心湖午跑班), Vincent Chang 和其他 10 人說推

留言

觀看另 1 則留言

Vick(新竹瘋) 神人，也受小弟一拜！

2016-01-26 22:46 ·

邱無忌(靜心湖午跑班) 感謝文都還沒打就先拜啦@@哈~!謝謝大家啦~!

2016-01-27 11:16 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'20"	00:10'20"
2	09'18"	00:19'38"
3	09'58"	00:29'36"
4	10'23"	00:39'59"
5	07'20"	00:47'19"
6	05'46"	00:53'05"
7	07'05"	01:00'10"
8	06'07"	01:06'17"
9	05'15"	01:11'32"
10	05'14"	01:16'46"
11	05'28"	01:22'14"
12	09'07"	01:31'21"
13	07'10"	01:38'31"
14	14'14"	01:52'45"
15	12'10"	02:04'55"
16	08'08"	02:13'03"
17	08'21"	02:21'24"
18	05'12"	02:26'36"
19	07'45"	02:34'21"
20	08'29"	02:42'50"
21	12'35"	02:55'25"
22	08'26"	03:03'51"
23	11'07"	03:14'58"
24	05'18"	03:20'16"
25	05'44"	03:26'00"
26	08'35"	03:34'35"
27	06'13"	03:40'48"
28	08'22"	03:49'10"
29	11'39"	04:00'49"
30	06'31"	04:07'20"
31	08'33"	04:15'53"
32	09'30"	04:25'23"
33	13'40"	04:39'03"
34	10'12"	04:49'15"
35	09'10"	04:58'25"
36	08'08"	05:06'33"
37	12'58"	05:19'31"
38	06'49"	05:26'20"
39	08'13"	05:34'33"
40	10'21"	05:44'54"
41	12'42"	05:57'36"
42	08'17"	06:05'53"
43	07'38"	06:13'31"
44	06'09"	06:19'40"
45	24'50"	06:44'30"
46	11'02"	06:55'32"
47	14'25"	07:09'57"
48	15'46"	07:25'43"
49	18'33"	07:44'16"
50	09'33"	07:53'49"
51	35'41"	08:29'30"
52	15'03"	08:44'33"
53	11'57"	08:56'30"
54	08'39"	09:05'09"
55	16'06"	09:21'15"
56	17'43"	09:38'58"
57	10'56"	09:49'54"
58	07'46"	09:57'40"
59	08'32"	10:06'12"
60	14'56"	10:21'08"
61	15'53"	10:37'01"
62	11'05"	10:48'06"
63	12'11"	11:00'17"
64	26'34"	11:26'51"
65	11'46"	11:38'37"
66	13'50"	11:52'27"
67	06'20"	11:58'47"
68	13'10"	12:11'57"
69	08'24"	12:20'21"
70	10'49"	12:31'10"
71	15'24"	12:46'34"
72	15'33"	13:02'07"
73	31'59"	13:34'06"
74	09'50"	13:43'56"
75	07'51"	13:51'47"
76	07'15"	13:59'02"
77	09'34"	14:08'36"
78	09'49"	14:18'25"
79	11'22"	14:29'47"
80	28'34"	14:58'21"
81	16'14"	15:14'35"
82	19'52"	15:34'27"
83	17'35"	15:52'02"
84	12'08"	16:04'10"
85	12'13"	16:16'23"
86	12'22"	16:28'45"
87	25'58"	16:54'43"
88	22'42"	17:17'25"
89	13'54"	17:31'19"
90	18'40"	17:49'59"
91	13'34"	18:03'33"
92	11'54"	18:15'27"
93	07'32"	18:22'59"
94	07'32"	18:30'31"
95	09'32"	18:40'03"
96	13'06"	18:53'09"
95.8	-6'-9"	18:54'20"