16.1 km | 01:50:09 | 06:49/km日期: 2023-08-26 06:06 - 總爬升: 243 m - 平均心率: 142 - 卡路里: 1072 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 98%
Pace: 06'50" / 06'48" / 06'25" / 06'26" / 06'23" / 06'10" / 06'15" / 06'32" / 07'10" / 08'47" / 06'38" / 08'40" / 06'03" / 06'00" / 07'55" / 06'16" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'49") | 1000 / 1000 |
2 | | 06'48" (+00'48") | 1000 / 2000 |
3 | | 06'24" (+00'24") | 1000 / 3000 |
4 | | 06'25" (+00'25") | 1000 / 4000 |
5 | | 06'23" (+00'23") | 1000 / 5000 |
6 | | 06'10" (+00'10") | 1000 / 6000 |
7 | | 06'14" (+00'14") | 1000 / 7000 |
8 | | 06'32" (+00'32") | 1000 / 8000 |
9 | | 07'09" (+01'09") | 1000 / 9000 |
10 | | 08'47" (+02'47") | 1000 / 10000 |
11 | | 06'38" (+00'38") | 1000 / 11000 |
12 | | 08'39" (+02'39") | 1000 / 12000 |
13 | | 06'03" (+00'03") | 1000 / 13000 |
14 | | 06'00" | 1000 / 14000 |
15 | | 07'54" (+01'54") | 1000 / 15000 |
16 | | 06'16" (+00'16") | 1000 / 16000 |
17 | | 06'33" (+00'33") | 129 / 16129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 :
186.77 km Hoka oneone Rincon 3 累積 :
562.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'48" | 00:13'38" |
3 | 06'25" | 00:20'03" |
4 | 06'26" | 00:26'29" |
5 | 06'23" | 00:32'52" |
6 | 06'10" | 00:39'02" |
7 | 06'15" | 00:45'17" |
8 | 06'32" | 00:51'49" |
9 | 07'10" | 00:58'59" |
10 | 08'47" | 01:07'46" |
11 | 06'38" | 01:14'24" |
12 | 08'40" | 01:23'04" |
13 | 06'03" | 01:29'07" |
14 | 06'00" | 01:35'07" |
15 | 07'55" | 01:43'02" |
16 | 06'16" | 01:49'18" |
16.1 | 06'33" | 01:50'09" |