45.2 km | 11:18:04 | 15:00/km日期: 2023-08-26 07:49 - 總爬升: 2488 m - 卡路里: 2703 Cal - 平均步頻: 118
Pace: 13'55" / 13'30" / 11'54" / 19'45" / 23'52" / 15'37" / 13'02" / 12'03" / 14'48" / 20'15" / 15'29" / 14'25" / 14'59" / 10'17" / 15'55" / 07'04" / 23'51" / 10'11" / 13'20" / 11'50" / 19'41" / 11'49" / 08'15" / 12'33" / 15'27" / 13'15" / 10'56" / 14'47" / 16'49" / 22'12" / 23'59" / 22'54" / 17'54" / 13'43" / 15'20" / 20'17" / 27'13" / 13'57" / 15'12" / 16'59" / 16'55" / 07'49" / 08'01" / 07'36" / 07'24" / 06'41" /
8月累積里程 : 267.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'55" | 00:13'55" |
| 2 | 13'30" | 00:27'25" |
| 3 | 11'54" | 00:39'19" |
| 4 | 19'45" | 00:59'04" |
| 5 | 23'52" | 01:22'56" |
| 6 | 15'37" | 01:38'33" |
| 7 | 13'02" | 01:51'35" |
| 8 | 12'03" | 02:03'38" |
| 9 | 14'48" | 02:18'26" |
| 10 | 20'15" | 02:38'41" |
| 11 | 15'29" | 02:54'10" |
| 12 | 14'25" | 03:08'35" |
| 13 | 14'59" | 03:23'34" |
| 14 | 10'17" | 03:33'51" |
| 15 | 15'55" | 03:49'46" |
| 16 | 07'04" | 03:56'50" |
| 17 | 23'51" | 04:20'41" |
| 18 | 10'11" | 04:30'52" |
| 19 | 13'20" | 04:44'12" |
| 20 | 11'50" | 04:56'02" |
| 21 | 19'41" | 05:15'43" |
| 22 | 11'49" | 05:27'32" |
| 23 | 08'15" | 05:35'47" |
| 24 | 12'33" | 05:48'20" |
| 25 | 15'27" | 06:03'47" |
| 26 | 13'15" | 06:17'02" |
| 27 | 10'56" | 06:27'58" |
| 28 | 14'47" | 06:42'45" |
| 29 | 16'49" | 06:59'34" |
| 30 | 22'12" | 07:21'46" |
| 31 | 23'59" | 07:45'45" |
| 32 | 22'54" | 08:08'39" |
| 33 | 17'54" | 08:26'33" |
| 34 | 13'43" | 08:40'16" |
| 35 | 15'20" | 08:55'36" |
| 36 | 20'17" | 09:15'53" |
| 37 | 27'13" | 09:43'06" |
| 38 | 13'57" | 09:57'03" |
| 39 | 15'12" | 10:12'15" |
| 40 | 16'59" | 10:29'14" |
| 41 | 16'55" | 10:46'09" |
| 42 | 07'49" | 10:53'58" |
| 43 | 08'01" | 11:01'59" |
| 44 | 07'36" | 11:09'35" |
| 45 | 07'24" | 11:16'59" |
| 45.2 | 06'38" | 11:18'04" |
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