11.3 km | 00:55:57 | 04:58/km日期: 2016-03-21 22:31 - 地點: 青年公園 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 669 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'15" / 04'53" / 05'06" / 04'52" / 04'42" / 04'58" / 05'02" / 04'56" / 04'59" / 05'02" / 04'54" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'35") | 994 / 994 |
| 2 | | 04'53" (+00'13") | 999 / 1994 |
| 3 | | 05'04" (+00'24") | 998 / 2992 |
| 4 | | 04'54" (+00'14") | 1001 / 3993 |
| 5 | | 04'40" | 1000 / 4994 |
| 6 | | 04'58" (+00'18") | 999 / 5993 |
| 7 | | 05'03" (+00'23") | 995 / 6988 |
| 8 | | 04'54" (+00'14") | 1006 / 7994 |
| 9 | | 04'59" (+00'19") | 998 / 8993 |
| 10 | | 05'01" (+00'21") | 1000 / 9993 |
| 11 | | 04'53" (+00'13") | 999 / 10992 |
| 12 | | 04'56" (+00'16") | 270 / 11262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
152.49 km 
new balance 870 v2 累積 :
1961.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'53" | 00:10'08" |
| 3 | 05'06" | 00:15'14" |
| 4 | 04'52" | 00:20'06" |
| 5 | 04'42" | 00:24'48" |
| 6 | 04'58" | 00:29'46" |
| 7 | 05'02" | 00:34'48" |
| 8 | 04'56" | 00:39'44" |
| 9 | 04'59" | 00:44'43" |
| 10 | 05'02" | 00:49'45" |
| 11 | 04'54" | 00:54'39" |
| 11.3 | 04'53" | 00:55'56" |
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