12.2 km | 01:56:10 | 09:33/km日期: 2023-08-26 05:49 - 總爬升: 335 m - 平均心率: 151 - 卡路里: 926 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 82%
Pace: 07'46" / 10'50" / 10'07" / 08'20" / 07'41" / 06'29" / 09'43" / 08'36" / 08'43" / 21'46" / 07'41" / 07'30" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'17") | 1000 / 1000 |
| 2 | | 10'49" (+04'20") | 1000 / 2000 |
| 3 | | 10'07" (+03'38") | 1000 / 3000 |
| 4 | | 08'20" (+01'51") | 1000 / 4000 |
| 5 | | 07'40" (+01'11") | 1000 / 5000 |
| 6 | | 06'29" | 1000 / 6000 |
| 7 | | 09'42" (+03'13") | 1000 / 7000 |
| 8 | | 08'35" (+02'06") | 1000 / 8000 |
| 9 | | 08'43" (+02'14") | 1000 / 9000 |
| 10 | | 21'45" (+15'16") | 1000 / 10000 |
| 11 | | 07'41" (+01'12") | 1000 / 11000 |
| 12 | | 07'29" (+01'00") | 1000 / 12000 |
| 13 | | 06'21" | 152 / 12152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 105.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 10'50" | 00:18'36" |
| 3 | 10'07" | 00:28'43" |
| 4 | 08'20" | 00:37'03" |
| 5 | 07'41" | 00:44'44" |
| 6 | 06'29" | 00:51'13" |
| 7 | 09'43" | 01:00'56" |
| 8 | 08'36" | 01:09'32" |
| 9 | 08'43" | 01:18'15" |
| 10 | 21'46" | 01:40'01" |
| 11 | 07'41" | 01:47'42" |
| 12 | 07'30" | 01:55'12" |
| 12.2 | 06'19" | 01:56'10" |
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