18.1 km | 01:57:33 | 06:30/km日期: 2016-03-22 17:06 - 卡路里: 1214 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 94%
Pace: 07'04" / 14'58" / 05'44" / 06'14" / 05'48" / 05'49" / 08'10" / 16'59" / 09'29" / 07'26" / 06'31" / 14'33" / 07'12" / 06'00" / 06'04" / 06'41" / 06'21" / 06'20" / 18'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'23") | 1000 / 1000 |
| 2 | | 06'39" (+00'58") | 1000 / 2000 |
| 3 | | 05'44" (+00'03") | 1000 / 3000 |
| 4 | | 06'13" (+00'32") | 1000 / 4000 |
| 5 | | 05'47" (+00'06") | 1000 / 5000 |
| 6 | | 05'48" (+00'07") | 1000 / 6000 |
| 7 | | 06'06" (+00'25") | 1000 / 7000 |
| 8 | | 05'41" | 903 / 7903 |
| 9 | | 08'51" (+03'10") | 18 / 7922 |
| 10 | | 10'26" (+04'45") | 1 / 7924 |
| 11 | | 09'35" (+03'54") | 1000 / 8924 |
| 12 | | 07'29" (+01'48") | 1000 / 9924 |
| 13 | | 06'27" (+00'46") | 1000 / 10924 |
| 14 | | 06'22" (+00'41") | 1000 / 11924 |
| 15 | | 06'32" (+00'51") | 1000 / 12924 |
| 16 | | 06'11" (+00'30") | 1000 / 13924 |
| 17 | | 06'00" (+00'19") | 1000 / 14924 |
| 18 | | 06'16" (+00'35") | 1000 / 15924 |
| 19 | | 06'19" (+00'38") | 1000 / 16924 |
| 20 | | 06'18" (+00'37") | 1000 / 17924 |
| 21 | | 09'22" (+03'41") | 132 / 18057 |
3月累積里程 : 300.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 14'58" | 00:22'02" |
| 3 | 05'44" | 00:27'46" |
| 4 | 06'14" | 00:34'00" |
| 5 | 05'48" | 00:39'48" |
| 6 | 05'49" | 00:45'37" |
| 7 | 08'10" | 00:53'47" |
| 8 | 16'59" | 01:10'46" |
| 9 | 09'29" | 01:20'15" |
| 10 | 07'26" | 01:27'41" |
| 11 | 06'31" | 01:34'12" |
| 12 | 14'33" | 01:48'45" |
| 13 | 07'12" | 01:55'57" |
| 14 | 06'00" | 02:01'57" |
| 15 | 06'04" | 02:08'01" |
| 16 | 06'41" | 02:14'42" |
| 17 | 06'21" | 02:21'03" |
| 18 | 06'20" | 02:27'23" |
| 18.1 | 18'41" | 02:28'27" |
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