15.3 km | 01:42:42 | 06:43/km日期: 2016-02-29 05:31 - 總爬升: 396 m - 卡路里: 1097 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 94%
Pace: 07'05" / 07'35" / 07'43" / 07'19" / 08'18" / 09'15" / 07'55" / 10'00" / 06'18" / 05'47" / 06'02" / 06'20" / 05'40" / 05'16" / 05'52" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'50") | 1000 / 1000 |
| 2 | | 07'35" (+02'20") | 1000 / 2000 |
| 3 | | 07'42" (+02'27") | 1000 / 3000 |
| 4 | | 07'19" (+02'04") | 1000 / 4000 |
| 5 | | 08'18" (+03'03") | 1000 / 5000 |
| 6 | | 08'18" (+03'03") | 1000 / 6000 |
| 7 | | 06'50" (+01'35") | 1000 / 7000 |
| 8 | | 06'41" (+01'26") | 1000 / 8000 |
| 9 | | 06'18" (+01'03") | 1000 / 9000 |
| 10 | | 05'47" (+00'32") | 1000 / 10000 |
| 11 | | 06'01" (+00'46") | 1000 / 11000 |
| 12 | | 06'19" (+01'04") | 1000 / 12000 |
| 13 | | 05'40" (+00'25") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 05'51" (+00'36") | 1000 / 15000 |
| 16 | | 05'59" (+00'44") | 266 / 15266 |
2月累積里程 :
27.71 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'35" | 00:14'40" |
| 3 | 07'43" | 00:22'23" |
| 4 | 07'19" | 00:29'42" |
| 5 | 08'18" | 00:38'00" |
| 6 | 09'15" | 00:47'15" |
| 7 | 07'55" | 00:55'10" |
| 8 | 10'00" | 01:05'10" |
| 9 | 06'18" | 01:11'28" |
| 10 | 05'47" | 01:17'15" |
| 11 | 06'02" | 01:23'17" |
| 12 | 06'20" | 01:29'37" |
| 13 | 05'40" | 01:35'17" |
| 14 | 05'16" | 01:40'33" |
| 15 | 05'52" | 01:46'25" |
| 15.3 | 05'56" | 01:48'00" |
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