11.6 km | 01:37:20 | 08:22/km日期: 2023-08-27 05:03 - 總爬升: 225 m - 平均心率: 129 - 卡路里: 733 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 91%
Pace: 06'55" / 07'18" / 06'33" / 07'38" / 13'03" / 13'18" / 12'07" / 06'08" / 06'00" / 07'59" / 06'11" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'56") | 1000 / 1000 |
| 2 | | 07'17" (+01'18") | 1000 / 2000 |
| 3 | | 06'32" (+00'33") | 1000 / 3000 |
| 4 | | 07'38" (+01'39") | 1000 / 4000 |
| 5 | | 13'03" (+07'04") | 1000 / 5000 |
| 6 | | 13'18" (+07'19") | 1000 / 6000 |
| 7 | | 12'07" (+06'08") | 1000 / 7000 |
| 8 | | 06'08" (+00'09") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 07'58" (+01'59") | 1000 / 10000 |
| 11 | | 06'10" (+00'11") | 1000 / 11000 |
| 12 | | 06'48" (+00'49") | 612 / 11612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 206.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'18" | 00:14'13" |
| 3 | 06'33" | 00:20'46" |
| 4 | 07'38" | 00:28'24" |
| 5 | 13'03" | 00:41'27" |
| 6 | 13'18" | 00:54'45" |
| 7 | 12'07" | 01:06'52" |
| 8 | 06'08" | 01:13'00" |
| 9 | 06'00" | 01:19'00" |
| 10 | 07'59" | 01:26'59" |
| 11 | 06'11" | 01:33'10" |
| 11.6 | 06'48" | 01:37'20" |
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