13.4 km | 01:12:17 | 05:23/km日期: 2016-03-22 18:23 - 地點: 自強 - 天氣: 涼 - 卡路里: 1087 Cal - 溫度: 23°C - 濕度: 80%
Pace: 06'04" / 06'01" / 05'17" / 04'56" / 04'43" / 04'41" / 04'37" / 04'43" / 05'49" / 05'46" / 05'09" / 05'55" / 06'22" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'28") | 1010 / 1010 |
| 2 | | 06'00" (+01'24") | 1005 / 2016 |
| 3 | | 05'15" (+00'39") | 1009 / 3025 |
| 4 | | 04'56" (+00'20") | 1003 / 4028 |
| 5 | | 04'41" (+00'05") | 1026 / 5054 |
| 6 | | 04'40" (+00'04") | 1009 / 6064 |
| 7 | | 04'36" | 1010 / 7074 |
| 8 | | 04'52" (+00'16") | 1012 / 8087 |
| 9 | | 05'47" (+01'11") | 1007 / 9095 |
| 10 | | 05'45" (+01'09") | 1017 / 10113 |
| 11 | | 05'05" (+00'29") | 1010 / 11123 |
| 12 | | 06'01" (+01'25") | 1003 / 12126 |
| 13 | | 06'17" (+01'41") | 1020 / 13146 |
| 14 | | 04'40" (+00'04") | 302 / 13449 |
一開始慢慢跑，遇到小尤哥...他說前面衝太快很累 要跟我速度 結果後來 變成我跟著他跑XD
3月累積里程 :
275.94 km 
Brooks Pure Connect 累積 :
1473.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 05'17" | 00:17'22" |
| 4 | 04'56" | 00:22'18" |
| 5 | 04'43" | 00:27'01" |
| 6 | 04'41" | 00:31'42" |
| 7 | 04'37" | 00:36'19" |
| 8 | 04'43" | 00:41'02" |
| 9 | 05'49" | 00:46'51" |
| 10 | 05'46" | 00:52'37" |
| 11 | 05'09" | 00:57'46" |
| 12 | 05'55" | 01:03'41" |
| 13 | 06'22" | 01:10'03" |
| 13.4 | 05'15" | 01:12'17" |
展開計圈分析
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