6.4 km | 00:43:45 | 06:48/km日期: 2023-08-29 05:18 - 平均心率: 146 - 卡路里: 526 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84%
Pace: 06'32" / 06'25" / 06'26" / 06'29" / 06'46" / 07'41" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'36") | 409 / 409 |
2 | | 28'32" (+25'11") | 52 / 462 |
3 | | 03'48" (+00'27") | 409 / 871 |
4 | | 32'15" (+28'54") | 47 / 919 |
5 | | 03'43" (+00'22") | 407 / 1326 |
6 | | 29'14" (+25'53") | 52 / 1379 |
7 | | 03'44" (+00'23") | 407 / 1786 |
8 | | 29'11" (+25'50") | 52 / 1839 |
9 | | 03'49" (+00'28") | 399 / 2238 |
10 | | 20'29" (+17'08") | 76 / 2315 |
11 | | 03'44" (+00'23") | 405 / 2720 |
12 | | 26'39" (+23'18") | 58 / 2778 |
13 | | 03'51" (+00'30") | 400 / 3179 |
14 | | 26'53" (+23'32") | 57 / 3237 |
15 | | 03'46" (+00'25") | 403 / 3640 |
16 | | 28'34" (+25'13") | 54 / 3695 |
17 | | 03'48" (+00'27") | 398 / 4093 |
18 | | 38'48" (+35'27") | 40 / 4134 |
19 | | 03'41" (+00'20") | 402 / 4536 |
20 | | 35'46" (+32'25") | 43 / 4580 |
21 | | 03'50" (+00'29") | 398 / 4979 |
22 | | 30'45" (+27'24") | 50 / 5029 |
23 | | 03'42" (+00'21") | 405 / 5435 |
24 | | 36'24" (+33'03") | 43 / 5478 |
25 | | 03'53" (+00'32") | 397 / 5875 |
26 | | 20'46" (+17'25") | 75 / 5951 |
27 | | 03'21" | 407 / 6358 |
28 | | 31'56" (+28'35") | 70 / 6429 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
216.07 km adidas adizero adios pro3湖水綠 累積 :
381.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'25" | 00:12'57" |
3 | 06'26" | 00:19'23" |
4 | 06'29" | 00:25'52" |
5 | 06'46" | 00:32'38" |
6 | 07'41" | 00:40'19" |
6.4 | 07'59" | 00:43'45" |