21.5 km | 03:02:13 | 08:27/km日期: 2016-03-20 06:05 - 總爬升: 102 m - 平均心率: 110 - 卡路里: 2016 Cal - 總步數: 23726 - 平均步頻: 130 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 97%
Pace: 07'12" / 07'48" / 07'35" / 07'18" / 11'41" / 07'27" / 09'26" / 08'33" / 08'10" / 07'55" / 09'17" / 07'24" / 07'50" / 08'22" / 11'11" / 07'54" / 08'31" / 08'10" / 09'13" / 07'33" / 09'05" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" | 1005 / 1005 | 157 / 88 |
| 2 | | 07'45" (+00'36") | 1004 / 2009 | 154 / 83 |
| 3 | | 07'33" (+00'24") | 1004 / 3013 | 153 / 86 |
| 4 | | 07'18" (+00'09") | 1007 / 4021 | 153 / 89 |
| 5 | | 11'35" (+04'26") | 1006 / 5028 | 94 / 91 |
| 6 | | 07'24" (+00'15") | 1004 / 6033 | 143 / 93 |
| 7 | | 09'23" (+02'14") | 1006 / 7039 | 116 / 91 |
| 8 | | 08'28" (+01'19") | 1007 / 8047 | 126 / 92 |
| 9 | | 08'06" (+00'57") | 1000 / 9047 | 132 / 93 |
| 10 | | 07'55" (+00'46") | 1006 / 10053 | 136 / 92 |
| 11 | | 09'11" (+02'02") | 1009 / 11063 | 110 / 98 |
| 12 | | 07'22" (+00'13") | 1000 / 12064 | 144 / 94 |
| 13 | | 07'49" (+00'40") | 1007 / 13071 | 140 / 90 |
| 14 | | 08'17" (+01'08") | 1004 / 14076 | 128 / 93 |
| 15 | | 11'09" (+04'00") | 1002 / 15079 | 92 / 97 |
| 16 | | 07'51" (+00'42") | 1005 / 16084 | 137 / 92 |
| 17 | | 08'33" (+01'24") | 1001 / 17085 | 130 / 89 |
| 18 | | 08'06" (+00'57") | 1008 / 18094 | 136 / 89 |
| 19 | | 09'07" (+01'58") | 1002 / 19096 | 120 / 91 |
| 20 | | 07'40" (+00'31") | 1007 / 20103 | 145 / 89 |
| 21 | | 08'56" (+01'47") | 1003 / 21107 | 123 / 90 |
| 22 | | 08'11" (+01'02") | 548 / 21656 | 137 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 99.90 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'48" | 00:15'00" |
| 3 | 07'35" | 00:22'35" |
| 4 | 07'18" | 00:29'53" |
| 5 | 11'41" | 00:41'34" |
| 6 | 07'27" | 00:49'01" |
| 7 | 09'26" | 00:58'27" |
| 8 | 08'33" | 01:07'00" |
| 9 | 08'10" | 01:15'10" |
| 10 | 07'55" | 01:23'05" |
| 11 | 09'17" | 01:32'22" |
| 12 | 07'24" | 01:39'46" |
| 13 | 07'50" | 01:47'36" |
| 14 | 08'22" | 01:55'58" |
| 15 | 11'11" | 02:07'09" |
| 16 | 07'54" | 02:15'03" |
| 17 | 08'31" | 02:23'34" |
| 18 | 08'10" | 02:31'44" |
| 19 | 09'13" | 02:40'57" |
| 20 | 07'33" | 02:48'30" |
| 21 | 09'05" | 02:57'35" |
| 21.5 | 08'26" | 03:02'13" |
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