42.2 km | 08:17:15 | 11:47/km日期: 2023-08-26 05:01 - 總爬升: 1627 m - 平均心率: 122 - 卡路里: 2277 Cal - 總步數: 60034 - 平均步頻: 120 - 平均步幅: 70 cm - 溫度: 25°C - 濕度: 90%
Pace: 08'44" / 09'25" / 09'47" / 09'59" / 10'20" / 09'15" / 10'10" / 09'47" / 09'32" / 09'36" / 11'35" / 10'18" / 10'51" / 11'49" / 09'36" / 09'25" / 10'10" / 09'57" / 14'46" / 10'43" / 11'42" / 11'17" / 12'27" / 09'50" / 12'41" / 15'03" / 13'14" / 21'17" / 13'04" / 10'15" / 12'16" / 12'27" / 10'39" / 10'13" / 11'43" / 09'48" / 10'42" / 09'41" / 11'12" / 11'34" / 12'05" / 12'21" / 152'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'43" | 1000 / 1000 | 154 / 74 |
| 2 | | 09'24" (+00'41") | 1000 / 2000 | 149 / 70 |
| 3 | | 09'47" (+01'04") | 1001 / 3002 | 137 / 74 |
| 4 | | 10'00" (+01'17") | 1001 / 4003 | 131 / 75 |
| 5 | | 10'21" (+01'38") | 1000 / 5004 | 136 / 70 |
| 6 | | 09'17" (+00'34") | 1000 / 6004 | 147 / 72 |
| 7 | | 10'14" (+01'31") | 1001 / 7006 | 135 / 72 |
| 8 | | 09'49" (+01'06") | 1000 / 8006 | 138 / 73 |
| 9 | | 09'32" (+00'49") | 1001 / 9008 | 146 / 71 |
| 10 | | 09'35" (+00'52") | 1000 / 10009 | 145 / 71 |
| 11 | | 11'53" (+03'10") | 1000 / 11010 | 123 / 68 |
| 12 | | 09'57" (+01'14") | 1001 / 12011 | 139 / 71 |
| 13 | | 11'12" (+02'29") | 1001 / 13012 | 132 / 67 |
| 14 | | 11'54" (+03'11") | 1000 / 14013 | 122 / 68 |
| 15 | | 09'31" (+00'48") | 1001 / 15014 | 144 / 72 |
| 16 | | 09'32" (+00'49") | 1000 / 16014 | 142 / 73 |
| 17 | | 10'06" (+01'23") | 1000 / 17014 | 135 / 73 |
| 18 | | 09'41" (+00'58") | 1002 / 18016 | 140 / 73 |
| 19 | | 14'48" (+06'05") | 1001 / 19018 | 108 / 62 |
| 20 | | 10'40" (+01'57") | 1000 / 20018 | 129 / 72 |
| 21 | | 11'50" (+03'07") | 1001 / 21020 | 123 / 68 |
| 22 | | 11'31" (+02'48") | 1000 / 22020 | 121 / 71 |
| 23 | | 12'05" (+03'22") | 1001 / 23021 | 119 / 69 |
| 24 | | 10'19" (+01'36") | 1000 / 24021 | 138 / 70 |
| 25 | | 12'42" (+03'59") | 1000 / 25021 | 115 / 67 |
| 26 | | 14'34" (+05'51") | 1000 / 26022 | 111 / 61 |
| 27 | | 13'46" (+05'03") | 1000 / 27022 | 106 / 68 |
| 28 | | 22'04" (+13'21") | 1000 / 28023 | 85 / 52 |
| 29 | | 11'44" (+03'01") | 1002 / 29025 | 117 / 72 |
| 30 | | 10'46" (+02'03") | 1000 / 30026 | 125 / 73 |
| 31 | | 12'14" (+03'31") | 1000 / 31026 | 114 / 71 |
| 32 | | 12'07" (+03'24") | 1000 / 32027 | 114 / 72 |
| 33 | | 10'56" (+02'13") | 1001 / 33028 | 126 / 72 |
| 34 | | 10'14" (+01'31") | 1000 / 34028 | 130 / 74 |
| 35 | | 11'17" (+02'34") | 1000 / 35028 | 128 / 69 |
| 36 | | 10'15" (+01'32") | 1000 / 36029 | 131 / 74 |
| 37 | | 10'13" (+01'30") | 1000 / 37030 | 139 / 69 |
| 38 | | 10'07" (+01'24") | 1001 / 38031 | 130 / 75 |
| 39 | | 11'22" (+02'39") | 1001 / 39032 | 112 / 77 |
| 40 | | 11'51" (+03'08") | 1000 / 40033 | 112 / 75 |
| 41 | | 11'44" (+03'01") | 1000 / 41034 | 105 / 80 |
| 42 | | 12'59" (+04'16") | 1000 / 42034 | 109 / 70 |
| 43 | | 03:03'16" (+54'33") | 130 / 42164 | 30 / 17 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
301.25 km 
New Balance fuelcell propel v4 累積 :
616.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 09'25" | 00:18'09" |
| 3 | 09'47" | 00:27'56" |
| 4 | 09'59" | 00:37'55" |
| 5 | 10'20" | 00:48'15" |
| 6 | 09'15" | 00:57'30" |
| 7 | 10'10" | 01:07'40" |
| 8 | 09'47" | 01:17'27" |
| 9 | 09'32" | 01:26'59" |
| 10 | 09'36" | 01:36'35" |
| 11 | 11'35" | 01:48'10" |
| 12 | 10'18" | 01:58'28" |
| 13 | 10'51" | 02:09'19" |
| 14 | 11'49" | 02:21'08" |
| 15 | 09'36" | 02:30'44" |
| 16 | 09'25" | 02:40'09" |
| 17 | 10'10" | 02:50'19" |
| 18 | 09'57" | 03:00'16" |
| 19 | 14'46" | 03:15'02" |
| 20 | 10'43" | 03:25'45" |
| 21 | 11'42" | 03:37'27" |
| 22 | 11'17" | 03:48'44" |
| 23 | 12'27" | 04:01'11" |
| 24 | 09'50" | 04:11'01" |
| 25 | 12'41" | 04:23'42" |
| 26 | 15'03" | 04:38'45" |
| 27 | 13'14" | 04:51'59" |
| 28 | 21'17" | 05:13'16" |
| 29 | 13'04" | 05:26'20" |
| 30 | 10'15" | 05:36'35" |
| 31 | 12'16" | 05:48'51" |
| 32 | 12'27" | 06:01'18" |
| 33 | 10'39" | 06:11'57" |
| 34 | 10'13" | 06:22'10" |
| 35 | 11'43" | 06:33'53" |
| 36 | 09'48" | 06:43'41" |
| 37 | 10'42" | 06:54'23" |
| 38 | 09'41" | 07:04'04" |
| 39 | 11'12" | 07:15'16" |
| 40 | 11'34" | 07:26'50" |
| 41 | 12'05" | 07:38'55" |
| 42 | 12'21" | 07:51'16" |
| 42.2 | 155'18" | 08:17'15" |
Jessica Sun 說推
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